65. A Bariatric Athlete Journey With Endurance Runner Heather Wade

12/02/24 • 43 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:

How Heather built up from short distances to running a full marathon after bariatric surgery
Heather's training program including a typical week of mileage and crosstraining
The biggest nutrition changes Heather implemented when training for a full marathon
What Heather eats pre-run as well as intra-run fueling products
Biggest lessons learned and her advice for someone who wants to start training for endurance races

How to follow Heather:
Instagram: @heathernadine94

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

12/02/24 • 43 min

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