Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

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Top 10 Active Bariatric Nutrition Episodes

Goodpods has curated a list of the 10 best Active Bariatric Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Active Bariatric Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Active Bariatric Nutrition episode by adding your comments to the episode page.

64. How To Use Your Nutrition To Increase Muscle Gains

Active Bariatric Nutrition

11/18/24 • 45 min

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

How does muscle growth occur in the body & why is resistance training important after bariatric surgery
Why do we have to nail the bariatric nutrition basics first
How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
The components of the Muscle Gaining Nutrition Pyramid
- Meeting overall calorie and protein goals
- Distribution of protein throughout the day
- Timing of meals and snacks around workouts
- Supplements/Ergogenic aids for muscle gaining

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez

Active Bariatric Nutrition

04/29/24 • 36 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:

How Jules got into running after bariatric surgery
Her current running and training program
How Jules balances running with her busy lifestyle
How bariatric surgery impacted her family's relationship with food
Nutrition changes and adaptations Jules has implemented to fuel endurance training
Why Jules named her account "RunningIsAPrivilege
Jules' advice for a new bariatric runner

How to Contact Jules Gomez

Instagram: @runningisaprivilege

Let me know what you thought of the episode!

14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan

Active Bariatric Nutrition

01/23/23 • 39 min

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:

How bariatric surgery changed his life
His plastic surgery journey and recovery
His exercise evolution since surgery including cycling, weightlifting, and pickle ball
Fueling for shorter and longer endurance cycling rides
Race day fueling for endurance cycling and products he uses
His advice for new endurance bariatric athletes and lessons learned

*Chapter Markers Available*
You can contact Rob at:
Rob's Instagram: @weightinginvain
Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify
The Weighting Table Podcast on Instagram: @theweightingtable

Let me know what you thought of the episode!

56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD

Active Bariatric Nutrition

05/27/24 • 58 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:

How Megan got into the field of bariatric nutrition as a dietitian
The biggest nutrition questions Megan receives and how she addresses them
Megan's best strategies for addressing weight regain or stalls
Nutrition myth and how Megan responds to them
How to respond to hunger and cravings after bariatric surgery
Megan's book, The Complete Bariatric Cookbook and Meal Plan

How to Contact Megan:
Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/

Let me know what you thought of the episode!

32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman

Active Bariatric Nutrition

07/10/23 • 29 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:

How Mykera started running and how she has built up to where she is today
Mykera's running program and cross-training routine
Running apps that Mykera has used to develop her running programs
Mykera's pre-run, during runs, and post-workout nutrition
Biggest lessons learned and advice for a new bariatric runner

Where to Contact Mykera Boardman:
Instagram: @bypassingthetime84

Let me know what you thought of the episode!

8. A Bariatric Athlete Journey with Rob DiMedio

Active Bariatric Nutrition

12/12/22 • 47 min

In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss:

His bariatric journey thus far and what brought him to making the decision to have surgery
His exercise evolution since having bariatric surgery and what he has learned
Our 2023 collaboration where we will adjust his nutrition to meet the following goals: muscle gaining, endurance training, and leaning out phases
This will be the first of a series of episodes chronicling his progress through his training and nutrition phases next year!

**Chapter markers available!**
You can find more information about Rob DiMedio and how to contact him:
Instagram: @my_weight_is_history

Let me know what you thought of the episode!

63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM

Active Bariatric Nutrition

11/04/24 • 36 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:

How Jeannie uses brain health strategies to set nutrition goals
The most common nutrition questions Jeannie receives and how she addresses them
Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals
Jeannie's advice for someone who wants to try brain training strategies

How to Contact Jeannie
Instagram: @jeannieboyerrd
Website: BariatricSuccessRD.com
Email: [email protected]

Let me know what you thought of the episode!

65. A Bariatric Athlete Journey With Endurance Runner Heather Wade

Active Bariatric Nutrition

12/02/24 • 43 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:

How Heather built up from short distances to running a full marathon after bariatric surgery
Heather's training program including a typical week of mileage and crosstraining
The biggest nutrition changes Heather implemented when training for a full marathon
What Heather eats pre-run as well as intra-run fueling products
Biggest lessons learned and her advice for someone who wants to start training for endurance races

How to follow Heather:
Instagram: @heathernadine94

Let me know what you thought of the episode!

11. How To Time Your Meals Around Workouts

Active Bariatric Nutrition

01/02/23 • 27 min

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

How to time your meals around early morning, mid-day, and evening workouts
What to eat and how much around workouts, including specific products
In-training fueling for workouts lasting less than 1 hour
In-training fueling for workouts lasting more than 1 hour
Why I started Active Bariatric Nutrition and my goals for 2023

*Chapter Markers Available*

Let me know what you thought of the episode!

62. A Bariatric Athlete Journey with Kasey Morris

Active Bariatric Nutrition

10/22/24 • 46 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:

Why Kasey had bariatric and plastic surgery and how it has changed her life
How Kasey started with her movement journey after surgery and progressed to running races
How Kasey fuels for her training sessions including walking, running, and lifting
Benefits of intuitive eating and food logging
Why Kasey started taking creatine and how it has helped her meet her goals
Why Kasey started the DMV meet-up group and Former Fat Friend Podcast

How to Follow Kasey
Instagram: @maintainingkasey
Former Fat Friend Podcast Instagram: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

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FAQ

How many episodes does Active Bariatric Nutrition have?

Active Bariatric Nutrition currently has 66 episodes available.

What topics does Active Bariatric Nutrition cover?

The podcast is about Health & Fitness, Weight, Exercise, Nutrition, Dietitian, Fitness, Podcasts, Sports, Diet, Health, Surgery, Workout and Food.

What is the most popular episode on Active Bariatric Nutrition?

The episode title '55. A Bariatric Athlete Journey with Lisa Hendin' is the most popular.

What is the average episode length on Active Bariatric Nutrition?

The average episode length on Active Bariatric Nutrition is 43 minutes.

How often are episodes of Active Bariatric Nutrition released?

Episodes of Active Bariatric Nutrition are typically released every 7 days.

When was the first episode of Active Bariatric Nutrition?

The first episode of Active Bariatric Nutrition was released on Oct 21, 2022.

Show more FAQ

Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Top 10 Active Bariatric Nutrition Episodes

FAQ

How many episodes does Active Bariatric Nutrition have?

What topics does Active Bariatric Nutrition cover?

What is the most popular episode on Active Bariatric Nutrition?

What is the average episode length on Active Bariatric Nutrition?

How often are episodes of Active Bariatric Nutrition released?

When was the first episode of Active Bariatric Nutrition?

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