32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman

07/10/23 • 29 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:

How Mykera started running and how she has built up to where she is today
Mykera's running program and cross-training routine
Running apps that Mykera has used to develop her running programs
Mykera's pre-run, during runs, and post-workout nutrition
Biggest lessons learned and advice for a new bariatric runner

Where to Contact Mykera Boardman:
Instagram: @bypassingthetime84

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

07/10/23 • 29 min

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