14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan

01/23/23 • 39 min

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:

How bariatric surgery changed his life
His plastic surgery journey and recovery
His exercise evolution since surgery including cycling, weightlifting, and pickle ball
Fueling for shorter and longer endurance cycling rides
Race day fueling for endurance cycling and products he uses
His advice for new endurance bariatric athletes and lessons learned

*Chapter Markers Available*
You can contact Rob at:
Rob's Instagram: @weightinginvain
Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify
The Weighting Table Podcast on Instagram: @theweightingtable

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

01/23/23 • 39 min

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