In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- How to time your meals around early morning, mid-day, and evening workouts
- What to eat and how much around workouts, including specific products
- In-training fueling for workouts lasting less than 1 hour
- In-training fueling for workouts lasting more than 1 hour
- Why I started Active Bariatric Nutrition and my goals for 2023
*Chapter Markers Available*
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01/02/23 • 27 min
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