Overcoming Depression and Anxiety

02/21/20 • 56 min

We all experience bad days once in a while, but how low is too low? How long is it taking you to pull yourself out of that mood and move forward? In this episode we sit and talk about how we overcome our bad days and look forward to the good life has to offer.

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Dealing With Conflict and Confrontation

At some point in life we all have to deal with conflict in our relationships. This can be between co-workers, friends, partners and family. You may have discovered that you have a passive personality or maybe conflict isn’t an issue and you tend to be more aggressive. In this episode Kelly and Ashley discuss how they navigate conflict and uncomfortable situations.