AC Performance Podcast

Alex Crim

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

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Top 10 AC Performance Podcast Episodes

Goodpods has curated a list of the 10 best AC Performance Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to AC Performance Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite AC Performance Podcast episode by adding your comments to the episode page.

Episode 6: Tim Cook

AC Performance Podcast

11/07/21 • 25 min

On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.

Episode 5: Throwing DOES NOT Build Arm Strength

AC Performance Podcast

10/08/21 • 3 min

I tackle the myth of throwing “building” arm strength.

Episode 4: What is the CNS? High vs Low CNS Demands?

AC Performance Podcast

10/01/21 • 8 min

Intro into the central nervous system.

Episode 3: Conditioning for Baseball Players

AC Performance Podcast

09/24/21 • 11 min

Energy systems, energy system demanded for baseball players, how to condition baseball players

Episode 1: The Truth about Lactic Acid!

AC Performance Podcast

09/17/21 • 12 min

On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

Season 3 Trailer

AC Performance Podcast

09/15/21 • 0 min

Season 3 is coming soon!

Episode 35: Dave Coggin

AC Performance Podcast

05/16/21 • 22 min

On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and create arm path mechanics. Lots of great information on today’s show hope you enjoy!

Episode 34: Tread Athletic's Garrison Roy

AC Performance Podcast

05/02/21 • 48 min

On today's show I sat down with Garrison Roy of Tread Athletics. Garrison is an advanced performance coach who has a ton of experience training baseball players as he has made stops at Cressey Sports Performance and the Florida Baseball Ranch (Now ARMory) before becoming apart of the staff at Tread Athletics. If you are interested in following Garrison, you can do so on twitter and Instagram @royalper4mance

Episode 33: BPC’s Joe Koetters

AC Performance Podcast

04/25/21 • 18 min

On Today’s show of the AC Performance Podcast I sat down with Joe Koetters, Strength and Conditioning Coach at the Baseball Performance Center in South Jersey. Lots of great information about how the BPC develops athletes in the weight room and how their culture is second to none.

Episode 2: Greg Robins

AC Performance Podcast

09/20/21 • 41 min

Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh

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FAQ

How many episodes does AC Performance Podcast have?

AC Performance Podcast currently has 42 episodes available.

What topics does AC Performance Podcast cover?

The podcast is about Baseball, Podcasts and Sports.

What is the most popular episode on AC Performance Podcast?

The episode title 'Episode 5: Throwing DOES NOT Build Arm Strength' is the most popular.

What is the average episode length on AC Performance Podcast?

The average episode length on AC Performance Podcast is 29 minutes.

How often are episodes of AC Performance Podcast released?

Episodes of AC Performance Podcast are typically released every 6 days, 16 hours.

When was the first episode of AC Performance Podcast?

The first episode of AC Performance Podcast was released on Mar 30, 2020.

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AC Performance Podcast

Alex Crim

Top 10 AC Performance Podcast Episodes

FAQ

How many episodes does AC Performance Podcast have?

What topics does AC Performance Podcast cover?

What is the most popular episode on AC Performance Podcast?

What is the average episode length on AC Performance Podcast?

How often are episodes of AC Performance Podcast released?

When was the first episode of AC Performance Podcast?

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