Jon Venus: Maintaining Consistency When Life Throws You Curveballs

02/05/21 • 53 min

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

Previous Episode

Jon Venus: Maintaining Consistency When Life Throws You Curveballs

What happens when you go hard core vegan... but then you start eating meat again?

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

Today we're here with Jon Venus, speaker, health coach, podcast host, author and YouTuber extraordinaire. When Jon transitioned from veganism to adding a bit of meat to his diet, his vegan YouTube channel reacted in surprising ways, as you could probably imagine.

We get into some fun and interesting topics on today's show, including...

What happened when Jon transitioned away from a vegan lifestyle
How to handle haters on the Internet
Maintaining consistency when life throws you curveballs
The importance of meal prep
How to recover from injuries with your body composition intact
How to find balance in a chaotic world
And a whole lot more...

Read the show notes: https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/

Check out and support Jon Venus at JonVenus.com

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Next Episode

Loretta Breuning: How to Break Bad Habits with Brain Science

Do you have any bad habits? Why is it that sometimes we find ourselves repeating undesirable behaviors despite our best attempts to change?

Well, in an age when our communication has been degraded to typing with our thumbs and screaming into silly smart devices, human relationships it seems, are suddenly in jeopardy.

So how can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives?

If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.

Returning to the podcast today is one of my favorite people to talk to, Loretta Breuning, PhD. She's a professor, best-selling author, host of the Happy Brain Podcast and founder of The Inner Mammal Institute.

In today's show, Dr. Breuning is sharing critical insight into how we can rewire our brains and boost serotonin, dopamine and oxytocin levels. We're talking about...