Jon Venus: Maintaining Consistency When Life Throws You Curveballs

02/05/21 • 53 min

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

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Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine

If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.

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Loretta Breuning: How to Break Bad Habits with Brain Science

How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.