The First Thing You Need

06/11/24 • 77 min

This week on AtoZrunning:

We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Energy gel debacle? We’ve got the latest as well as our analysis.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For training, coaching, and other services, visit https://atozrunning.com/coaching

Previous Episode

Why Everything is So Fast

This week on AtoZrunning:

We discuss exactly why the record books have been completely rewritten in recent years. We also answer a listener’s question about the life of super shoes. In the world of running, the Diamond League ended the early season with a Scandinavian double and a multitude of records! As for high school, a mile record was broken twice at the same meet. And in the headlines, 36 marathons in 36 days would be tough enough without a fatal lung condition.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Next Episode

Overtraining is Way too Easy

This week on AtoZrunning:

We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang.

For training, coaching, and other services, visit https://atozrunning.com/coaching