Long Run Approaches

07/13/21 • 52 min

Andi and Zach dig into some of the most common approaches to long runs and how to know when to go hard and when to go easy. Don’t miss the latest running news, including a star-studded Monaco Diamond League meeting and some Olympics updates.

For the complete notes, links, and resources, visit https://atozrunning.com/episode93

For coaching and training details and services, visit https://atozrunning.com/coaching

For the complete notes, links, and resources, visit https://atozrunning.com/episode93

For coaching and training details and services, visit https://atozrunning.com/coaching

Previous Episode

How CHAMPIONS Race w/ Hillary Bor

2021 US Olympic Trials Steeplechase champion Hillary Bor joins Andi and Zach to talk about championship racing and how the world’s best win. Andi and Zach also break down recent Diamond League results and several Tokyo Olympics updates, including final selections from many major contenders.

For the complete notes, links, and resources, visit https://atozrunning.com/episode92

For coaching and training details and services, visit https://atozrunning.com/coaching

Next Episode

Dealing with INJURY

Injuries are rough. Andi and Zach have discussed preventing injury in the past, but this time, they dig into the struggles of dealing with injury in the midst of it and how runners can better cope and recover to come out the other side.

Andi and Zach also share some details about the Olympics as opening ceremonies near

For the complete notes, links, and resources, visit https://atozrunning.com/episode94

For coaching and training details and services, visit https://atozrunning.com/coaching