A Therapist Takes Her Own Advice - Introduction

06/10/20 • 12 min

This episode of A Therapist Takes Her Own Advice is a sort of mission statement. I wanted to introduce myself and talk a little about my life, my practice and my goals for this podcast. Talking about myself felt weird so my husband/producer suggested that we frame this episode with a casual conversation. We discuss my background, my goals for this podcast, and a DBT skill called the STOP skill. I hope you enjoy listening. Please subscribe and look for future episodes where I'll be chatting with interesting people about parenting, self care, and a monthly meditation.
Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen. And tune in this Friday to our first guided meditation. If you have questions, comments or suggestions for future episodes go to my website, rebekahshackney.com and send a message through my contact page

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

06/10/20 • 12 min

A Therapist Takes Her Own Advice - A Therapist Takes Her Own Advice - Introduction

Transcript

Hi Everyone, I’m Rebekah Shackney. I’m really excited to be here finally. I’ve been talking about doing a podcast for about 7 years, but somehow something always got in the way...a new baby, a new town, a new job...As a therapist, I encourage my clients to reach for their goals while I continued to put off mine even though I live with a recording engineer and producer with unlimited studio access. Now that we are here sheltering in place, I guess have no more excuses. I wanted to tell yo

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