Ep 1: What is forgiveness? How to forgive? | My personal experience

"In our lives, one way or another, we'll be given a lesson on forgiveness"
Forgiveness isn't an easy journey, but it is definitely worth it. From my past 5 years of experience, I have finally realised the true essence of forgiveness, and how to truly connect with the unconditional love.
Through creating my 'How to heal from your childhood and past' video, I realised the importance of understanding and forgiveness, and how this required me to create a separate podcast solely on this topic. I hope to bring you on this journey of self-discovery together as we find our soul's purpose.
Listen to the full podcast:
In this episode we will explore:

• 2:38 - What is the true essence of forgiveness?
• 3:40 - Story sharing from 'Heal documentary'
• 6:35 - My personal story on forgiveness, who and what did I have to forgive?
• 7:35 - My EFT tapping experience
• 8:55 - How it felt like when I couldn't forgive?
• 9:11 - Results from my EFT tapping session
• 10:20 - My dream experience of connecting with the unconditional love
• 14:25 - The emotional guidance scale
• 19:19 - How my life changed after forgiving
• 22:43 - Positive affirmations just for you

Links:

• Youtube
• Intagram

Show notes:

• Heal documentary
• How to heal from your childhood and the past
• EFT Tapping exercise on self-love and self-worth
• Book recommendation: Ask and it is given

Quotes:

• "When we change the way we look at things, the things change"
• "Forgiveness doesn't mean we have to forgive the other person for what they did, but freeing ourselves from the situation"
• "It's ok, it's ok, I understand..."