The Recipe For Having Hard Conversations, Part 2

06/18/20 • 57 min

You thought part 1 was good? 🤭⁠
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Christina and Olivia are back at it and in today's episode they are chatting all about forgiveness. ⁠
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Why is it so hard? So essential? What makes forgiveness "work" and how do you do it well?⁠
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Grab a bevvie and lets have ourselves a chat...⁠
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Cheering You On,

Your Favorite Team of Counselors

Resources

Brene and Harriet Podcast: https://podcasts.apple.com/us/podcast/harriet-lerner-bren%C3%A9-im-sorry-how-to-apologize-why/id1494350511?i=1000473726266

https://www.psychologytoday.com/us/blog/the-dance-connection/201409/the-9-rules-true-apologies

Buy your shirt: www.sunshinecitycounseling.com/better-together

Want to work with our team? Head over to the website and schedule a free 30min discovery session.

We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]

Cheering You On,

Your Favorite Team of Counselors

Resources

Brene and Harriet Podcast: https://podcasts.apple.com/us/podcast/harriet-lerner-bren%C3%A9-im-sorry-how-to-apologize-why/id1494350511?i=1000473726266

https://www.psychologytoday.com/us/blog/the-dance-connection/201409/the-9-rules-true-apologies

Buy your shirt: www.sunshinecitycounseling.com/better-together

Want to work with our team? Head over to the website and schedule a free 30min discovery session.

We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]

Previous Episode

The Better Together Campaign

Mental health is a basic human right. It should not be reserved for the privileged — for the elite.

At Sunshine City Counseling, we believe that every human should have access to excellent care for their body, spirit and mind. We understand that, for many of us, we are privileged to not even have to think twice about this. For other brothers and sisters, it is not something that has ever been afforded to them.

We want that to change.

It is our desire to be a part of the solution. We’re excited to bring a rad shirt that you’ll be proud to wear knowing that it is providing hope and healing for those of us who may not be able to afford amazing mental health care otherwise.

SO. Buy a sweet tshirt and 100% of the profits will be donated to a fund that will provide reduced rate counseling services for all LGBTQ+ individuals.

It's our way to serve the broader community and celebrate their diversity this PRIDE month!

You'll hear a pretty candid conversation between Olivia and Christina, two of our therapists, discussing the heart and intention behind the Better Together Campaign and how it is growing beyond the LGBTQ+ community...

Cheering You On!

the team at sunshine city counseling

Buy your shirt: www.sunshinecitycounseling.com/better-together

Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.

We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]

Next Episode

Don't Be Afraid Of Your Pain: The Journey of Coming Home

Hey! Hi! How are you!?

Today is a real treat.

Olivia brings on one of her favorite people, Rachel Miller.

Sit down or go for a walk, grab your tissues, and get ready to be changed. 🤘🏽

Olivia & Rachel walk through what it looks like to not be scared of your pain and the freedom that comes on the other side of it. Rachel is refreshingly honest in this episode about her journey over the last 5 plus years of what it’s looked like to walk through heartache, death, & daily panic attacks. A stripping away of everything that essentially has taught her to slow down and let herself be at home again in her mind & body. We talk about “sacred ground” and what it looks like to be open about all your feelings and still be really loved by your people.

Vulnerability, courage, coming home, & choosing to become something different altogether is so beautifully described in this episode.

So take a listen- we promise - you won’t be disappointed ❤️

Cheering You On,

Your Favorite Team of Counselors

Find Rachel Miller on the internets

@moveandshift

www.moveandshift.com

p.s. the last round of tshirts are still LIVE for the Better Together Campaign: Buy your shirt and help someone who couldn't afford counseling to find hope and healing www.sunshinecitycounseling.com/better-together

Want to work with our team? Head over to the website and schedule a free 30min discovery session.

We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]