A Safe Place To Land
The Team at Sunshine City Counseling
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Top 10 A Safe Place To Land Episodes
Goodpods has curated a list of the 10 best A Safe Place To Land episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Safe Place To Land for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Safe Place To Land episode by adding your comments to the episode page.
Going Back To School (in a pandemic)
A Safe Place To Land
08/26/21 • 34 min
Who knew that we would still be here?
Not us.
At Sunshine City Counseling and Eastern Shore Counseling, you are our priority and we want to ensure that YOU and your kiddos have a fantastic school year.
In this episode, Samantha Circelli and Jill Heer -- our Child and Teen Experts -- chat about...
- What going back to school during a pandemic looks like and things they learned from last year that you can carry with you into this year
- What we can do when we feel like we have no control over things going on in the world
- How we can look at this experience from a positive perspective
- Coping skills and strategies to help calm nervous tummies
- Parenting strategies to help you guide your kids into a great school year!
Tons of incredible information you won't want to miss!
Cheering You On,
The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Head over to the website and schedule your first free session.
https://www.sunshinecitycounseling.com/new-clients
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
https://www.easternshorecounseling.co/new-client
We're ready when you are.
IG: @thesunshinecity
Email: [email protected]
How do you build resiliency (and why does it matter)?
A Safe Place To Land
09/16/21 • 41 min
September is Suicide Prevention and Awareness Month.
September 12 is World Suicide Prevention Day.
In an effort to add to the conversation in helpful ways, we wanted to bring on an expert not only on suicide prevention but also what actually keeps us alive and thriving in the world? To only talk about suicide is half the story, we also have to address what makes us resilient? What keeps us alive and thriving?
My good friend Mish Moore of Sources of Strength is on the podcast today to talk all about resiliency and the 8 components that help us built resiliency into our lives.
Resources
https://sourcesofstrength.org/
https://www.thetrevorproject.org/
Cheering You On,
The Grey Area Experience: Antiracism, Diversity and Inclusion
A Safe Place To Land
12/10/20 • 38 min
Hey-YA!
We are JAZZED to have Emily and Tabitha from The Grey Area Experience with us today on the Safe Place To Land Podcast.
The Grey Area Experience was born out of a lack of diversity and inclusion in Emily and Tabitha's own place of work and they wanted to bring honoring and challenging conversations to the forefront.
You know how it is, diversity, racism and inclusion conversations usually become a check box for most corporate places.
Not anymore.
So, lets jump into some incredibly hard but good conversations around racism, diversity and inclusion...
The work of being antiracist.
Cheering You On,
The Team at Sunshine City Counseling
Want to work with our team at Sunshine City Counseling? Head over to the website and schedule your first free session.
We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]
7 Ways To Unlock Your Child's True Potential: Don't Outsource Yourself
A Safe Place To Land
02/26/20 • 9 min
Parenting is hard.
It's far easier to assume your kids don't need you than to show up for them and do the work.
Perhaps one of the reasons we fail to be present and parent from a place of mindfulness is due to our own internal clutter. We’ve got so much going on and don’t take care of the adult stuff (read: our own personal stuff) that it makes it extremely difficult to find room for our little peoples stuff. Whether that is a busy schedule, work projects, relationship struggles or our own work regarding patterns and beliefs, it all affects us uniquely and ultimately blocks our ability to show up for others.
Lets keep the conversation going...
Cheering you on,
--your favorite support center
Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.
We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]
Lets Get Unstuck, Together: Tools For Managing Anxiety
A Safe Place To Land
09/29/20 • 30 min
Anxiety is something that affects over 300 million people.
You're not alone.
In today's podcast, Olivia Pelts sits down with Cassie Rodriguez to chat about anxiety -- what is it? what are the symptoms of anxiety? how do I know if I struggle with anxiety? What can I do about it?
OH. Cassie is also launching a super cool group coaching experience where she'll teach you all about how to manage your anxiety. Check out this link for more details and why group coaching is super rad and much more affordable than individual counseling.
Cheering You On,
--The Team at Sunshine City Counseling
Want to work with our team at Sunshine City Counseling? Head over to the website and schedule a free 30min discovery session.
We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]
Hotmess? How to Control it and Overcome your workouts
A Safe Place To Land
09/17/20 • 34 min
Have you ever had one of those days where everything goes wrong? It always goes something like this...woke up late, forgot your gym bag, boss is THE worst, kids are screaming, you get pulled over, car breaks down, ya know, the usual Monday. So, how do you walk away from that and into the gym without it affecting your workout? Good thing we're chatting about that today.
It's easy to blame your bad workout or bad set on your shoes or how hot it is, getting frustrated happens, but it shouldn't control you. Let's get to the REAL reason you are throwing your jump rope across the gym in anger and get your head back in the game with the Nasty Girls!
Train nasty, babes.
--Amy & Olivia
This was originally produced through the Nasty Girls Podcast. If you don't follow them, lets get to it!
Want to work with our team at Sunshine City Counseling? Head over to the website and schedule a free 30min discovery session.
We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]
Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!
The Better Together Campaign
A Safe Place To Land
06/11/20 • 18 min
Mental health is a basic human right. It should not be reserved for the privileged — for the elite.
At Sunshine City Counseling, we believe that every human should have access to excellent care for their body, spirit and mind. We understand that, for many of us, we are privileged to not even have to think twice about this. For other brothers and sisters, it is not something that has ever been afforded to them.
We want that to change.
It is our desire to be a part of the solution. We’re excited to bring a rad shirt that you’ll be proud to wear knowing that it is providing hope and healing for those of us who may not be able to afford amazing mental health care otherwise.
SO. Buy a sweet tshirt and 100% of the profits will be donated to a fund that will provide reduced rate counseling services for all LGBTQ+ individuals.
It's our way to serve the broader community and celebrate their diversity this PRIDE month!
You'll hear a pretty candid conversation between Olivia and Christina, two of our therapists, discussing the heart and intention behind the Better Together Campaign and how it is growing beyond the LGBTQ+ community...
Cheering You On!
the team at sunshine city counseling
Buy your shirt: www.sunshinecitycounseling.com/better-together
Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.
We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]
Common Misconceptions About Medication
A Safe Place To Land
04/23/20 • 28 min
Going to see a psychiatrist has long held some intense stigmas.
Probably more so than even seeing a counselor. 😶
In today's episode, Olivia sits down with Lisa Ramos-Archibald at Advantage Mental Health to chat all about...
🤔 The common misconceptions that keep people away from psychiatric care
❤️ How Advantage Mental Health is different
👀 What signs/markers you should look for to know if medication might be the next best step in your health journey.
Lots of solid information in this one so give it a listen. Oh and Advantage Mental Health is the only spot we refer our people to for medication management because they are holistic, they care and they are just really great humans.
Cheering you on,
--your favorite support center
Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.
We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]
Your Relationship Experts: Cassie Rodriguez
A Safe Place To Land
02/12/20 • 26 min
🤓Your Relationship Experts 🤓
Cassie Rodriguez.
In this episode, you'll learn all about what got Cassie into counseling, what she believes is the hardest thing about the counseling process and what is a safe place for her to land.
"Cassie is passionate about walking alongside of people as they move towards becoming the people they long to be. Everyone has had seasons of life where they feel discouraged or stuck. These moments can make us feel powerless, frustrated, and alone. We all need safe spaces to be fully ourselves, whatever that is, and get support in moving towards our goals."
Cheering you on,
--your favorite support center
Want to work with our team? Head over to www.sunshinecitycounseling.com and schedule a free 30min discovery session.
We're ready when you are 🙃
IG: @thesunshinecity
Email: [email protected]
What is attachment and why does it matter with Dr. Quincee Gideon
A Safe Place To Land
09/30/21 • 41 min
Attachment.
What is it and why does it matter?
Dr. Quincee Gideon is on the podcast today to give us the 4-1-1 about all things attachment and relationships and ways in which we can work towards a secure-earned attachment.
Buckle up, friends, this is a solid episode 🤘🏽
Resources
Grab the attachment course, HERE (use code ATTACH for 20% off!)
Traumastery: https://traumastery.com/
Woven Together Therapy: https://woventraumatherapy.com/
@drquincee
Cheering You On,
The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Head over to the website and schedule your first free session.
https://www.sunshinecitycounseling.com/new-clients
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
https://www.easternshorecounseling.co/new-client
We're ready when you are.
IG: @thesunshinecity
Email: [email protected]
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FAQ
What is the most popular episode on A Safe Place To Land?
The episode title 'The Recipe For Having Hard Conversations, Part 2' is the most popular.