How We Heal: Holding Joy and Grief

09/02/22 • 32 min

A recurring theme in the therapy and coaching world centers around finding healing.

In this episode, Olivia Pelts and Brian Holbach, explore how allowing space for feeling all of your emotions and being courageous enough to get curious and ask powerful questions about who you are can lead to your path of healing.

We explore parts work as a model for understanding the self and the inner dynamics that can greatly affect your life.

A huge question that we all end up asking at some point in our lives...

"How do we hold both joy and grief, side by side, in our life? What does it mean to acknowledge the complexity of our emotions?"

Cheering You On,

The Team at Sunshine City Counseling and Eastern Shore Counseling

Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.

Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!

We're ready when you are.

IG: @thesunshinecity

A recurring theme in the therapy and coaching world centers around finding healing.

We explore parts work as a model for understanding the self and the inner dynamics that can greatly affect your life.

A huge question that we all end up asking at some point in our lives...

"How do we hold both joy and grief, side by side, in our life? What does it mean to acknowledge the complexity of our emotions?"

Cheering You On,

The Team at Sunshine City Counseling and Eastern Shore Counseling

Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.

Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!

We're ready when you are.

IG: @thesunshinecity

Previous Episode

You Can Do Hard Things

One of our favorite sayings is "you can do hard things."

Olivia Pelts, a clinical therapist, sits down and walks through what this phrase has come to mean for her....

Stop waiting to be unafraid...do it scared
Find support/community
What is the story that you’re telling yourself?

Lets take a ride together...

Cheering You On,

The Team at Sunshine City Counseling and Eastern Shore Counseling

Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.

Are you in the Portland, Maine area and needing a therapist? Check out our newest location and schedule your first free session!

We're ready when you are.

IG: @thesunshinecity

Next Episode

Real Talk: Body Image and Self-Esteem

Hot dang 🥵

This episode Samantha Circelli and Ciara Gorby -- some of our resident teen whisperer's/therapist -- walk us through some of the MASSIVE issues and struggles teens are facing right now -- Body Image & Self-Esteem.

They walk us through the prevalence of these issues, where they are stemming from and some ways in which YOU can begin to partner with your teen on dismantling their hurt.

Don't sleep on this -- Sam and Ciara are facilitating a group experience for teens ages 14-17 years old for those in the St. Petersburg, FL area. Peep the website for more info

Cheering You On,

The Team at Sunshine City Counseling and Eastern Shore Counseling

Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.

Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!

We're ready when you are.

IG: @thesunshinecity