DEEPER HEALTH - 4 Things To Do Right Now Beyond the Physical For Greater Vitality
03/31/20 • 42 min
EP 47 X DEEPER HEALTH BEYOND THE PHYSICAL
WOW.
So much has happened since I've been gone for three weeks from the podcasting world!
While I have so many things to share, I'm going to take things step by step with it all, as we're all just navigating each moment as it arises, as so much is shifting every single day. So today I have 4 things that you can tap into now, that go beyond a physical product, supplement, tool...
This episode flowed through, as I want to give you (remind) you of some powerful, innate, and grounded tools in your personal storehouse, and that around You. If there is one thing I've learned on my personal healing journey it's the fact that the body is always working hard to come back into balance / homeostasis, but we also have to harness our mind, and sou along the way. Never forget that healing is our natural state.
So many more things to share and offer, and just genuinely happy to be back with You.
I love you!
Have a beautiful week flowing through the unknown, and wild times. Even though it seems out of control, we can always come back to our belief in ourselves.
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
MY LINKS |
MY OFFERINGS |
EP 47 X DEEPER HEALTH BEYOND THE PHYSICAL
WOW.
So much has happened since I've been gone for three weeks from the podcasting world!
While I have so many things to share, I'm going to take things step by step with it all, as we're all just navigating each moment as it arises, as so much is shifting every single day. So today I have 4 things that you can tap into now, that go beyond a physical product, supplement, tool...
This episode flowed through, as I want to give you (remind) you of some powerful, innate, and grounded tools in your personal storehouse, and that around You. If there is one thing I've learned on my personal healing journey it's the fact that the body is always working hard to come back into balance / homeostasis, but we also have to harness our mind, and sou along the way. Never forget that healing is our natural state.
So many more things to share and offer, and just genuinely happy to be back with You.
I love you!
Have a beautiful week flowing through the unknown, and wild times. Even though it seems out of control, we can always come back to our belief in ourselves.
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
MY LINKS |
MY OFFERINGS |
Previous Episode
DANA JAMES - Nutritionist, Functional Medicine + CBT Pracitioner on Self-worth, Body Image, Her four Archetypes, Social media, Beauty, Aging, Taking time off for creativity, Finding love +++ More
EP 46 X DANA JAMES
I'm so excited to have the beautiful Dana James on todays episode. Dana is a Nutritionist, Functional Medicine Practitioner, and Cognitive Behavioural Therapist, who specializes in Women's weight loss, and self-worth.
Her book "The Archetype Diet" delves deeper into the conversation that we are more than just a physical body, and we must look at our subconscious beliefs, thoughts, and traumas to find the missing pieces of the puzzle.
In todays episode we delve into:
-Dana's extensive studies, and why she continued to study and learn more!
-Childhood trauma that led her to do what she does today
-Self-worth, and trauma and why they play some an integral role in our health
-Social media, and the comparison syndrome
-Why everything goes beyond the food
-Pressure of being a Women in this world!
-The deeper conversation of beauty
-Her four archetypes
-What "Archetypes" Dana and I are
-Why she's taking a sabaticcal right now
-Thoughts and views on aging
-Finding love "later in life", and why she's grateful she didn't "settle"
-Why doing the deeper healing work on ourselves is how we can make the world a better place
-What she does for one day out of the week that is a non-negotiable
-Some of her healing tools!
+++ More
We laugh, go deep, and flow through a conversation that will hopefully inspire, motivate you, and give you a few golden nuggest to take with you!
Have a beautiful week guys!
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
Love You!
*Note - GLOW DEEP will be on break for the next 3 weeks, and will be returning on March.30th 2020
DANA JAMES LINKS |
MY LINKS |
MY OFFERINGS |
3 X Sessions (1 X 90 Min + 2 X 75 Min)
3 X Month Holistic Healing Coaching Immersion (1 X 90 Min + 5 X 60 Min)
Next Episode
KATE TAYLOR MARTIN - Holistic Nutritionist + Founder of NUTBAR Cafe on all things Business, Motherhood, Food accessibility, Wellness, Social comparison, Social Media, Making an Impact +++ More
EP 48 X KATE TAYLOR MARTIN OF NUTBAR
I was so excited to sit down and chat with the angelic Kate Taylor Martin, Holistic Nutritionist, and Founder of NUTBAR - Superfood Snack Cafe. We first met when she opened up her first location (She now has 3!), and it's been such an honour and pleasure, to see how both her business, family, and Self have expanded these past few years.
The cafe's mantra is "FEEL GOOD HERE", which is exactly what her spaces, energy, and the brand embodies, pure goodness, body, mind, and soul.
In today's episode we discuss:
-Why Kate opened up a cafe
-Her Holistic Nutrition background
-Kate's childhood desire to be doing exactly what she's doing today
-The wildness of the wellness industry
-Healthy food, and its accessibility
-Why health +nutrition knowledge, and education are pivotal in her business
-Navigating Motherhood and business
-How she birthed a baby, and a business all within a week of each other
-Not glamorizing the "hustle"
-Why we never know what's going on behind the scenes
-Her thoughts on social media
-How she navigates her own social media
-Why social comparison is very real, and how we all learn to navigate it
-Me trying to navigate her astrology (lol)
-Healing tools she uses
-Her relationship to procrastination
-Things she's most grateful for right now
-The one thing we can all do right now to make the world a better place
+++ More
Kate is an absolute gem, and if you're in Toronto, you must check out NUTBAR if you haven't already.
We love you!
Have a beautiful week flowing through the unknown, and wild times. Even though it seems out of control, we can always come back to our belief in ourselves.
Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.
KATE + NUTBAR |
MY LINKS |
MY OFFERINGS |
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