The Wisdom Of Our Cycle: Emotions, Balance, Connection

— Women are ever-changing as you go through your cycle each month and as your hormones fluctuate. Heather Wolcott teaches us what is happening hormonally in the body each week of our menstrual cycle, as well as how to eat, exercise, and leverage our emotions to create balance and a deeper connection to our female body. You will know the optimal weeks to fast vs feast, lift heavier weights vs. HIIT, write a book vs. give a TED-Talk, and much more based on how different your body is each week of your cycle.

Valeria interviews Heather Wolcott — She is a National Board-Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute and has over 20yrs of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals.

She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years.

Her expertise is in using functional medicine’s approach to finding the root-cause of her clients’ issues and helping them optimize the 4 Pillars of Health which include: Sleep, Stress (Mindset), Movement, and Nutrition, in their lives. She also has deep passion and knowledge on longevity and anti-aging protocols in attempt to help people avoid cognitive decline, neurodegeneration, and improve their healthspan.

Heather partners with people who desire change and want more out of the life they are living so they can grow into newer versions of themselves and reach their wellness goals.

She lives in Franklin, TN with her husband and 2 kids, and works with people across the country

To learn more about Heather Wolcott and her work, please visit: https://heatherwolcott.com/

IG: @heatherjohnsonwolcott

FB: Heather Johnson Wolcott

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.