Distraction, anxiety and Deep Work: Professor Cal Newport

07/29/22 • 18 min

1 Listener

When was the last time you were bored? For many people, not an easy question to answer. Why? The ubiquitous use of smartphones.

Professor Cal Newport is the author of two seminal books, Deep Work and Digital Minimalism. In this episode he explains what Deep Work is and why it's important, and why our inability to find it is making us anxious and less effective. Smartphone use is a big factor - so if you think you use your phone more than you would like to, this episode is a must listen.

The full length episode, with ways to recover your capacity for Deep Work and a calm disposition, is number 50 in the back catalogue.

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And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

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When was the last time you were bored? For many people, not an easy question to answer. Why? The ubiquitous use of smartphones.

The full length episode, with ways to recover your capacity for Deep Work and a calm disposition, is number 50 in the back catalogue.

Follow/message me:

Instagram https://www.instagram.com/simonmundie/

Twitter https://twitter.com/simonmundie

Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

How to relax, unwind and avoid burnout: Sir John Kirwan

Is your mind on a treadmill? Burnout is a modern epidemic, so – what can you do about it?

The answers can be simple and don’t have to be time consuming, but it’s about trying things out and putting them into practice.

Here bringing the wisdom is former New Zealand and All Black legend Sir John Kirwan, a true rugby great who suffered from severe depression during his career and has since been knichted for services to mental health. JK is an absolute diamond – as is his advice. This stuff is simple – but gold.

H hope you enjoy listening and find his nuggets useful to you or anyone you know. If they are – please do share this episode.

Follow/message me:

Instagram https://www.instagram.com/simonmundie/

Twitter https://twitter.com/simonmundie

Sir John Kirwan's workplace wellbeing platform: https://www.groovnow.com/

Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

How and why to have difficult conversations: Ed Jackson

What are you like at having difficult conversations?

You know the type of thing, you have something you want to say, that needs saying – but rather than embrace the discomfort you decide it’s more bother than it’s worth and sweep it under the carpet. However – our ability to have difficult conversations and express ourselves truthfully, honestly and responsibly is one of the most important life skills anyone can have. Sweeping things under the carpet doesn’t make issues go away – they simply linger and fester and eventually contaminate relationships in one way or other.

One person who knows first hand the power of embracing difficult conversations is Ed Jackson, the former pro rugby player who broke his neck diving into the pool.

He wasn’t expected to walk again but has massively confounded the experts and there’s no way he could have achieved what he has without his wife Louis. She was a huge support to Ed after his accident – and enabled him to make such a tremendous recovery – but while she was putting on a brave face she was dealing with her own trauma. So, eventually, she decided to share her feelings with Ed. It wasn’t an easy conversation for either of them – particularly louis – but it was fundamental, and helped the two of them move through what they were going through and grow together.

Theirs is such a good example of having difficult conversations – but I know for a fact that this is something we could all get better at, and it can have a profound effect on how we grow, individually and in relationship.

"Turn towards the hard conversations, don’t run in fear from them"

Follow/message me:

Instagram https://www.instagram.com/simonmundie/

Twitter https://twitter.com/simonmundie

Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices