Q&A Becoming Your Own Best Friend

09/27/19 • 4 min

Wanting clarity on forming a better relationship with herself prompted a listener from Ask Cindy to ask “How can we change the way we think about ourselves?” To change the way we think about ourselves we need to change the way we feel about ourselves. Continued criticism or self judgement fuels a pulling away. While opening to kindness, forgiveness, encouragement fuels self-love. In order to change the way you think - you need to embrace who you are. Like any other friendship get to know you.
This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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Q&A The unscrambling of Thoughts

Thoughts fuelled with adrenaline send the mind spinning as thoughts entangle. From the segment on the Ask Cindy a listener asks "How can we work with our thoughts and unscramble them?" In order to work with them we first need to be more aware of just what we are thinking. A good way is to be aware of what we are feeling as they are interconnected. When sorting the mind objectivity provides a good viewing platform. Step away and just observe untangling them as you do.
This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).