Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
Welcome to the show, Dr. Mike Van Thielen.
He is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

Some areas of discussion include:

• Purpose in life
• Obstacles and stepping stones
• Dopamine overloads
• Social media and addictions
• Reducing stress
• Control of life
• Intelligence hormones
• BDNF, and much more. Enjoy the show.

Stay-tuned for the spotlight story at the halfway point. As we have a trauma expert on the show today, we will go over an article titled, "4 Reasons Why Swimming is Great for Your Mental Health, and get Mike's take on it. Follow along here

+ Founder of Health Freedom movement & sought after speaker who has shared the stage with celebrities such as Les Brown and Darren Hardy, owner of Success Magazine.
+ Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.
+ Assistant coach and therapist for the Belgian Olympic. swim team for the Olympic Games in Atlanta. Dr. Mike himself is an All American & is a current World Record Holder in swimming. He also holds 28 U.S. National Titles & 2 YMCA National records.
+ He owned several anti-aging clinics in central and northeast Florida & was the CEO of an innovative stem cell clinic, treating top athletes including NFL players & heavyweight boxing champions.
+ Best-selling author
Guest Website:
Trysmartpill.com
MVTonline.com

Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988

Happy Thanksgiving! As the holiday season may be exciting for some, it may also be very difficult for others. Host Vincent A. Lanci would like to remind you all that YOU ARE NOT ALONE. The show ends with a message from show partner Tampa Counseling and Wellness.
Phone and Text Resources
National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

NAMI Helpline: Call 1-800-950-NAMI (6264) M–F, 7 am to 3 pm PT for free mental health info, referrals and support. More from NAMI.
Online Resources

• BetterHelp- the world's largest therapy service online. You can learn more at this website: https://www.betterhelp.com/
• Teladoc
  • 24/7 access to U.S.-licensed doctors
  • Connect by phone, web or app from anywhere
• Get medical treatment for non-emergency conditions

Talk to a doctor now

The National Institute of Mental Health (NIMH)- the lead federal agency for research on mental disorders. Learn more on their website here: https://www.nimh.nih.gov/.

National Alliance on Mental Illness (NAMI)- started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need. Learn more on their website here: https://www.https://www.nami.org.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
Welcome to the show, Dr. Cammy Froude, or better known as, "Dr. Cammy"!
Cammy is a PhD, licensed therapist with special training in trauma informed healthcare.
She has worked with survivors for over 10 years with the goal of reintegrating their mind and body following trauma.

Some areas of discussion include:

● Recovery from “T” trauma (e.g. assault, child abuse, discrimination, etc)

● Recovery from “t” trauma (e.g. divorce, infidelity, friendship fractures, etc)

● Medically Unexplained Symptoms (e.g. pain, IBS, non-epileptic seizures, etc)

● Trauma

● Medically Unexplained Symptoms

● Chronic stress

● Anxiety

● Mind-body Healing

● Low Self Esteem

● and much more.

Using mind-body strategies, like EMDR, she has had success in helping my clients feel lasting calm in the midst of life’s most challenging moments.

Stay-tuned for the spotlight story at the halfway point. As we have a trauma expert on the show today, we will go over an article titled, 10 Ways to Heal From Trauma, and get Cammy’s take on it.

Follow along here: https://www.verywellmind.com/10-ways-to-heal-from-trauma-5206940
Guest Website: www.blissinbeing.com

Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988

Happy National Yoga Awareness Month! Whether you are an experienced Yogi, new, or just want to learn more, this is the show for you! We are rejoined by Yoga and Mindfulness Instructor and Cookie Doughga Author, Margot Harris.
She will discuss these areas and so much more:
-What is Yoga
-What led her to Yoga
-Different types of Yoga
-Why she teaches Yoga
Meet Margot: I love to help children and families get mindfully empowered. I'm a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. In a world full of chaos and energy, finding stillness and space can't be a luxury. It must be a priority! Let's grow together!
First Episode
Writing with Authors Episode
Podcast to Podcast Episode
IG: @calmcookie_kidsyoga @anxietywarriorspodcast

Website: www.calmcookie.org

Shop for Cookie Doughga (Also available at B&N's website, BookShop.org and Target and more!)

Listen to the Anxiety Warriors Podcast (Also available on Apple, YouTube, Amazon music or wherever you tune in)

Guest YouTube
Welcome to Episode #155 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.

This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807

Show Email (Potential Podcast Guests/ Digital Editing Inquiries): [email protected]
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

Tune into That Entrepreneur Show here

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988

Self Care, We Are All Unique, Being Honest with Yourself, and so much more. Did you have a transformative moment in your life that led you to focusing on your mental health? If so, this is the show for you!
Some areas of discussion with Mental Health Advocate and Professional Tanya Cole-Lesnick include:

• • The importance of discomfort and vulnerability for transformation.
  • There's nothing wrong with us, it's just part of the human condition.
  • Why your needs, wants and boundaries are more important than
  being “good” or doing what you “should” be doing.
• • What happens when we don’t honor our energy levels? and so much more.
• Spotlight Story: As we have a guest on the show who had a transformative experience in therapy, this week we discuss, "8 Celebrities Talk About Their Experiences with Therapy". Follow along here: https://thriveworks.com/blog/celebrities-experiences-therapy/

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.
From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out.
Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform.

Website: http://www.tanyacole-lesnick.com
Email: [email protected]

Email: [email protected]

This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.

This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807

For Digital Editing Inquiries and Potential Podcast Guests: Email: [email protected]

Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: https://www.VincentALanci.com/
YouTube
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com

Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988