A Mental Health Break
Vincent A. Lanci
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
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Best episodes
Seasons
Top 10 A Mental Health Break Episodes
Goodpods has curated a list of the 10 best A Mental Health Break episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Mental Health Break for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Mental Health Break episode by adding your comments to the episode page.
Happy Thanksgiving - Remember, You Are Not Alone
A Mental Health Break
11/23/22 • 6 min
Happy Thanksgiving! As the holiday season may be exciting for some, it may also be very difficult for others. Host Vincent A. Lanci would like to remind you all that YOU ARE NOT ALONE. The show ends with a message from show partner Tampa Counseling and Wellness.
Phone and Text Resources
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
NAMI Helpline: Call 1-800-950-NAMI (6264) M–F, 7 am to 3 pm PT for free mental health info, referrals and support. More from NAMI.
Online Resources
- BetterHelp- the world's largest therapy service online. You can learn more at this website: https://www.betterhelp.com/
- Teladoc
- 24/7 access to U.S.-licensed doctors
- Connect by phone, web or app from anywhere
- Get medical treatment for non-emergency conditions
The National Institute of Mental Health (NIMH)- the lead federal agency for research on mental disorders. Learn more on their website here: https://www.nimh.nih.gov/.
National Alliance on Mental Illness (NAMI)- started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need. Learn more on their website here: https://www.https://www.nami.org.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
National Yoga Awareness Month with Yoga Instructor and Author Margot Harris
A Mental Health Break
09/14/22 • 19 min
Happy National Yoga Awareness Month! Whether you are an experienced Yogi, new, or just want to learn more, this is the show for you! We are rejoined by Yoga and Mindfulness Instructor and Cookie Doughga Author, Margot Harris.
She will discuss these areas and so much more:
-What is Yoga
-What led her to Yoga
-Different types of Yoga
-Why she teaches Yoga
Meet Margot: I love to help children and families get mindfully empowered. I'm a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. In a world full of chaos and energy, finding stillness and space can't be a luxury. It must be a priority! Let's grow together!
First Episode
Writing with Authors Episode
Podcast to Podcast Episode
IG: @calmcookie_kidsyoga @anxietywarriorspodcast
Website: www.calmcookie.org
Shop for Cookie Doughga (Also available at B&N's website, BookShop.org and Target and more!)
Listen to the Anxiety Warriors Podcast (Also available on Apple, YouTube, Amazon music or wherever you tune in)
Guest YouTube
Welcome to Episode #155 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Show Email (Potential Podcast Guests/ Digital Editing Inquiries): [email protected]
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Tune into That Entrepreneur Show here
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
How Therapy Changed Her World: Graphic Design to LCSW
A Mental Health Break
08/17/22 • 22 min
Self Care, We Are All Unique, Being Honest with Yourself, and so much more. Did you have a transformative moment in your life that led you to focusing on your mental health? If so, this is the show for you!
Some areas of discussion with Mental Health Advocate and Professional Tanya Cole-Lesnick include:
- • The importance of discomfort and vulnerability for transformation.
• There's nothing wrong with us, it's just part of the human condition.
• Why your needs, wants and boundaries are more important than
being “good” or doing what you “should” be doing. - • What happens when we don’t honor our energy levels? and so much more.
- Spotlight Story: As we have a guest on the show who had a transformative experience in therapy, this week we discuss, "8 Celebrities Talk About Their Experiences with Therapy". Follow along here: https://thriveworks.com/blog/celebrities-experiences-therapy/
Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.
From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out.
Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform.
Website: http://www.tanyacole-lesnick.com
Email: [email protected]
Email: [email protected]
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
For Digital Editing Inquiries and Potential Podcast Guests: Email: [email protected]
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: https://www.VincentALanci.com/
YouTube
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Happy | https://soundcloud.com/morning-kulishow/happy-ba
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
EMDR, Brainspotting, Trauma, and More with TCW's Dallas Trese
A Mental Health Break
07/06/22 • 21 min
Welcome to the latest show! A few areas we will touch on are EMDR, Brainspotting, Trauma, PTSD, Anxiety and much more.
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. Weekly interviews each Tuesday since January 2020.
This week's spotlight story will cover Brainspotting.
If you have been listening to the show over the last year, you have heard a message from Tampa Counseling Wellness in the beginning of each episode. It is now time to interview the amazing staff over at TCW! Big shoutout to Carlos and his staff for all of the amazing work he is doing there and continuous support of the show.
Meet Dallas Trese:
I am a therapist who regularly talks during session, frequently providing feedback & perspective to help guide you in developing your own opinion and reflections for your life. I will never know you better than you know yourself, however I can help you navigate a more nurturing and compassionate way to better understand yourself, and those around you. I am passionate & trained in the mind-body connection by utilizing techniques such as EMDR, brain-spotting, & meditative yoga practices.
In our sessions together we will incorporate all parts of you. Your emotional needs, beliefs (mental), physical symptoms of struggles (body), and spiritual aspects (questions about existence and future) will be addressed in our sessions together. If desired we can discuss utilizing a mind-body therapy to integrate the physical body in treatment as well.
My overall training has provided me the opportunity to work with all types of individuals who are struggling and desiring to grow in various areas. However, I am particularly passionate about working with trauma survivors, adolescents, college students, young adults, and female entrepreneurs. Let me pour you a cup of coffee or tea, and let's talk.
Guest Instagram
Guest Psychology Today
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
The Future | https://soundcloud.com/strawberry-candy-music
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Source: https://brainspotting.com/
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
Second Chance Rehabilitation with Suicide Survivor and Inspiration Michael Parker
A Mental Health Break
04/26/22 • 17 min
I am a Marine Corps veteran, cattleman, bull rider, and mental health advocate. I am a suicide survivor who is committed to helping others by sharing my own struggles with PTS, MST, and suicide in order to raise awareness and empower others to rise above.
I am the Founder and CEO of Second Chance Rehabilitation Ranch LLC which serves veterans and first responders with mental illness.
It is through my struggles that Second Chance Rehabilitation Ranch LLC was born.
I found my healing and empowerment through horses, nature, and the support of others facing the same challenges and that is exactly what we are offering to America's heroes.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Guest LinkedIn
Guest Website
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
How to Help Employees Prioritize Their Mental Health
A Mental Health Break
03/22/22 • 16 min
This week’s guest has become very aware that the way he feels throughout the day is dictated on how he starts his day and ends his nights. When intentional about these morning and night routines, he has found the rest of my day in between flows smoothly and with less anxiety.
Matt Feldman not only shares his personal journey, but how he makes a difference in the workplace by prioritizing his employees mental health. As a Forbes 30 Under 30 Recipient, his leadership extends into health and well-being.
Another area he will stress is sleep, and I am an agreement with him. HE has found sleep to also be an important variable that is a direct reflection of both his happiness and performance throughout the day when he gets 8 hours of sleep vs 6 or less.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Guest LinkedIn
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
Childhood Abuse and Addictions to Award Winning Songs, Books, and Businesses with Eliot Popkin
A Mental Health Break
02/15/22 • 19 min
Things did not always come easy for this best-selling author, an award-winning songwriter and a veteran business coach for over 2 decades.
From being abused as a child, to losing a parent and overcoming addiction, Eliot Popkin shares his story to help you on your journey.
Eliot has written words and provided coaching and counsel to inspire people to change.
His critically-acclaimed book "Circle: Letters to my Younger Self" chronicles his upbringing from childhood abuse, addictions to shining in a multi-faceted career.
His award-winning songs have been heard on TV Shows, Commercials, Films and Artist Placements around the World. As a business coach, he has counseled over 4,600 businesses in 22 years generating over $150 Million in combined revenue. The future looks bright!
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Guest LinkedIn
Guest Website
For Digital Editing, email [email protected]
Host Name: Vincent A. Lanci ([email protected])
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Sources & Quotes: | https://blackdoctor.org/tyler-perry-molestation-it-was-a-living-hell/
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
Season Finale in Scotland with EMPWRD Host Gary Tickle
A Mental Health Break
06/29/21 • 19 min
Season 5 Finale (Episode 90)
The show stops in Scotland for the first time to interview the host of EMPWRD Radio, Gary Tickle.
A Mental Health Break - Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Gary has a testimonial that can help each of you listening on. He shares his vulnerable moments and what helped him get to where he is today.
If you are looking for another valuable mental health podcast, look no further. His show can help you, too!
EMPWRD RADIO is a scottish talk show that is dedicated to offering a range of diverse opinions, alternate perspectives and provocative insights to expand the thoughts, enriching the spirit and empower the mindset of millennials seeking improvement. We aim to shed light on alternative ways of thinking and being. Nothing is off limits. We present you with real people and real stories. unscripted and uncut.
This episode has been brought to you by Tampa Counseling and Wellness.
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Gary Tickle
Email: [email protected]
Podcast: https://open.spotify.com/show/4DNY0dya4totbjq78fWcmx
Digital Editing: [email protected]
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
Dead for 22 Minutes, Dr. Joyce Mikal-Flynn Pens New Book
A Mental Health Break
06/15/21 • 23 min
Episode 86 - Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 12th Episode of Season 5, Vincent A. Lanci brings on Dr. Joyce Mikal-Flynn and her new book Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma.
In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning.
Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it.
Interlacing stories with research on genetics, post-traumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma.
Get ready to level up your mental health in too many ways to count!
This episode has been brought to you by Tampa Counseling and Wellness.
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Dr. Joyce Mikal-Flynn
Email: [email protected]
Book: https://www.amazon.com/Anatomy-Survivor-Building-Resilience-Growth/dp/1642937274
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email [email protected])
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royal
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
Therapist for Belgium Olympic Team & Medical Director at ClariGenZ's, Dr. Mike Van Thielen, Joins the Show
A Mental Health Break
12/01/22 • 23 min
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
Welcome to the show, Dr. Mike Van Thielen.
He is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.
Some areas of discussion include:
- Purpose in life
- Obstacles and stepping stones
- Dopamine overloads
- Social media and addictions
- Reducing stress
- Control of life
- Intelligence hormones
- BDNF, and much more. Enjoy the show.
Stay-tuned for the spotlight story at the halfway point. As we have a trauma expert on the show today, we will go over an article titled, "4 Reasons Why Swimming is Great for Your Mental Health, and get Mike's take on it. Follow along here
+ Founder of Health Freedom movement & sought after speaker who has shared the stage with celebrities such as Les Brown and Darren Hardy, owner of Success Magazine.
+ Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.
+ Assistant coach and therapist for the Belgian Olympic. swim team for the Olympic Games in Atlanta. Dr. Mike himself is an All American & is a current World Record Holder in swimming. He also holds 28 U.S. National Titles & 2 YMCA National records.
+ He owned several anti-aging clinics in central and northeast Florida & was the CEO of an innovative stem cell clinic, treating top athletes including NFL players & heavyweight boxing champions.
+ Best-selling author
Guest Website:
Trysmartpill.com
MVTonline.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show hereTune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.
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FAQ
How many episodes does A Mental Health Break have?
A Mental Health Break currently has 270 episodes available.
What topics does A Mental Health Break cover?
The podcast is about Health & Fitness, Ptsd, Kids & Family, Anxiety, Mental Health, Depression, Mentalhealth, Therapy, Podcasts and Ocd.
What is the most popular episode on A Mental Health Break?
The episode title 'Happy Thanksgiving - Remember, You Are Not Alone' is the most popular.
What is the average episode length on A Mental Health Break?
The average episode length on A Mental Health Break is 21 minutes.
How often are episodes of A Mental Health Break released?
Episodes of A Mental Health Break are typically released every 7 days.
When was the first episode of A Mental Health Break?
The first episode of A Mental Health Break was released on Jan 5, 2020.
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