Ep. 89-“She is known for her soil”—my conversation with Dr. Theresa “T” Ford

12/18/23 • 103 min

Dr. T. Ford is a venerable elder in San Diego. As part of my series dedicated to documenting elders, we sat down together to discuss her upbringing—how her parents showed her at an early age what black excellence looked like, and how she carries their influence and example in all she does. (Her great-great grandmother, who shared her own wisdom, lived to be 109.) We discussed Dr. T. Ford’s contributions to communities both local and nationwide, including her involvement with the Black Storytellers of San Diego; Rite of Passage; and the former Fanno Academy School. In addition to possessing expertise as a grant writer, she has worked as an activist and organizer. She shared about her journey to achieve her Juris Doctor, and the relevance of the law to her other endeavors. Lastly, we touched on her relationship with Sister Helen Prejean, a leading voice for death penalty abolition and the author of Dead Man Walking.

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Ep. 88-You're not going to pass me—my conversation with Regina Peters and Hannibal Smith

For this episode, I sat down with two incredible ultra-runners: Hannibal Smith, who has appeared on this podcast before and is a trainer and co-owner of NXPT Fitness; and Regina Peters, who is also a trainer at NXPT and, like Hannibal, has competed in 100-mile marathons. Together we discussed the preparations involved in taking on the Spartan Race, Deka, Hyrox, and many others. They described the physical and mental exertions of racing, including hallucinations, cramps, and major body pain. They talked about being African-American ultra-runners and how they hope to inspire and teach young African-Americans about resilience and perseverance. Lastly, they both shared their philosophies of success within grueling challenges. Although their perspectives on success differ somewhat, each expressed that once they start a race, they would rather die than quit.
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Ep. 90-Wordsmith of the highest degree—my conversation with Myka 9

Myka 9 is one of the most prolific MCs of all time. In this interview, he talks in depth about the components of thought and influence that shape his rhyme style. His entire approach is inflected with jazz, with random sounds sparking melodies and harmonies. These are overlaid and interwoven with an extensive vocabulary. In 2022 the folks at Medium found that Myka 9 has the largest and most unique vocabulary in hip hop history. Myka discusses the importance of reading everything from the Bible and the Bhagavad Gita to books on African history. He reminisces about a pivotal point in his rapping career, when he opened up for some hip hop legends on the East Coast. Lastly, he shares news of an upcoming Freestyle Fellowship project.