HOW TO LOWER YOUR ANXIETY THROUGH SELF- QUARANTINE WITH VANESSA TURK
03/24/20 • 34 min
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A GUIDED BREATHWORK/MEDITATION TO USE
Join my in a quote space. Grab a blanket (your body temp will drop) and relax. Best results when you grab some headphones. Enjoy this LIVE recording of my breathwork/meditation with Reís. Follow @ourbreathcollectiv for live 12 minute breathes every weekday. March 2020: Right now it is so important to be doing daily breathwork. 🙏🏼
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THE POWER OF MEDITATION WITH CHRISTINA ANNA FROM SAFFRON AND SAGE
Meditation can come in many forms but why is meditation is so powerful.
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