Healing from Trauma
Explicit content warning
07/01/20 • 41 min
Trauma is unfortunately an all too common reality. This leads to unknowingly connecting everyday triggers to life threatening feelings which can have drastic effects on our well-being and the trajectory of our lives.
Liz Mullinar is committed to the vision that everyone deserves a good life and to heal from their trauma. To that end, she helps people find meaningful, permanent healing and trains others to be able to help as well.
On Today’s Episode of A Healthy Curiosity:
- A challenge for you to stop making excuses
- How neuroscience defines trauma
- Why moments of trauma are never truly remembered
- The importance of accessing and releasing the emotions associated with trauma
- What she sees as the biggest barrier to healing from traumas in childhood
Liz Mullinar is a globally renowned trauma recovery expert and trauma survivor. Over 20 years ago, Liz pioneered Australia's first trauma recovery program - Heal For Life - a peer support approach that empowers survivors of childhood trauma to recognize and heal painful emotional triggers, transforming painful memories into meaningful, permanent healing.
Links:
Liz’s TEDx Talk - Treating the core problem of childhood trauma
Free gift! Download Chapter 2 of Liz’s book here
Connect With Liz Mullinar:
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Learn more about working with Brodie
Trauma is unfortunately an all too common reality. This leads to unknowingly connecting everyday triggers to life threatening feelings which can have drastic effects on our well-being and the trajectory of our lives.
Liz Mullinar is committed to the vision that everyone deserves a good life and to heal from their trauma. To that end, she helps people find meaningful, permanent healing and trains others to be able to help as well.
On Today’s Episode of A Healthy Curiosity:
- A challenge for you to stop making excuses
- How neuroscience defines trauma
- Why moments of trauma are never truly remembered
- The importance of accessing and releasing the emotions associated with trauma
- What she sees as the biggest barrier to healing from traumas in childhood
Liz Mullinar is a globally renowned trauma recovery expert and trauma survivor. Over 20 years ago, Liz pioneered Australia's first trauma recovery program - Heal For Life - a peer support approach that empowers survivors of childhood trauma to recognize and heal painful emotional triggers, transforming painful memories into meaningful, permanent healing.
Links:
Liz’s TEDx Talk - Treating the core problem of childhood trauma
Free gift! Download Chapter 2 of Liz’s book here
Connect With Liz Mullinar:
--
Learn more about working with Brodie
Previous Episode
Personality Isn't Permanent
With so many personality assessments and indicators out there, it can be easy to fall into a rigid idea of what traits you feel you have to embody. Dr. Benjamin Hardy is here to discuss why you aren't just who you are, though. He encourages us to see ourselves as being far more dynamic than a Myers-Briggs or Enneagram type might make you feel.
By viewing our purpose and goals as ongoing shapers of our personality, we can influence who we are and what we're heading towards.
On Today’s Episode of A Healthy Curiosity:
- How his work evolved from examining willpower to personality
- Why our original natures are not fixed
- What effect our life context can have on how we view ourselves
- How approaching challenges with a purpose in mind can make them development opportunities
- The advice he has for those getting stuck in fixed definitions of themselves
Dr. Benjamin Hardy is an organizational psychologist, successful entrepreneur and bestselling author of Willpower Doesn't Work. His blog is read by millions of people monthly and featured on Forbes, Fortune, and CNBC. He’s also a regular contributor to Inc., Psychology Today, and Medium.
His new book, Personality Isn’t Permanent, provides science-based strategies for reframing past memories, becoming the scribe of your identity narrative, upgrading your subconscious, and redesigning your environment.
Links:
Personality Isn’t Permanent by Dr. Benjamin Hardy
The Body Keeps the Score by Bessel van der Kolk M.D.
Connect With Dr. Benjamin Hardy:
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Find out how to enroll in the Level Up course
Next Episode
Lyme Disease with Chinese Herbal Medicine
One of the greatest strengths inherent to Chinese Medicine is the focus on getting specific to the individual and the symptoms they're expressing, rather than only focusing on the predetermined diagnosis and treatment.
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On the other side of these difficult journeys through Lyme or other complicated illnesses, there is often a great evolution for both the patients and their communities.
On Today’s Episode of A Healthy Curiosity:
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- Brehan’s case for how Chinese Medicine may be more effective for Lyme than allopathic medicine
- The role medical Qigong plays in helping patients stay in remission
Brehan Crawford has spent the last decade specializing in the treatment of Lyme disease and its associated conditions. He practices in Oregon with patients from around the globe and teaches other practitioners how to address this growing epidemic.
Links:
Episode 150: Depression and Yang Addiction
Connect With Brehan Crawford:
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Learn more about working with Brodie
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