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A Healthy Curiosity

A Healthy Curiosity

Brodie Welch, L.Ac.

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1 Creator

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1 Creator

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.
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FAQ

How many episodes does A Healthy Curiosity have?

A Healthy Curiosity currently has 238 episodes available.

What topics does A Healthy Curiosity cover?

The podcast is about Health & Fitness, Happiness, Anxiety, Acupuncture, Alternative Health, Feminist, Holistic, Podcasts, Self-Improvement, Education, Habits, Selfcare and Mindfulness.

What is the most popular episode on A Healthy Curiosity?

The episode title 'Personality Isn't Permanent' is the most popular.

What is the average episode length on A Healthy Curiosity?

The average episode length on A Healthy Curiosity is 40 minutes.

How often are episodes of A Healthy Curiosity released?

Episodes of A Healthy Curiosity are typically released every 7 days.

When was the first episode of A Healthy Curiosity?

The first episode of A Healthy Curiosity was released on Jul 11, 2016.

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