Mindfulness, Meditation and Living Simply With Harmony Van Kuyl

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This episode is all about slowing down, living simply and finding more meaning in everyday life. My guest today is yoga and meditation teacher, Harmony from @findingharmony on Instagram and findingharmonyproject.com. In this conversation we talk about how to bring meditation and mindfulness into your day, the importance of sustainability and living ‘low waste’ and practices that you can implement into your day to relieve stress and simply, slow down. Harmony has a beautiful, warm energy about her and she provides some really practical tips for beginners wanting to get started with meditation.

Before we dive into today’s chat I wanted to let you know that my membership ‘The Happy, Positive You Project’, getting ready to officially open so now is the time to get your name on the waitlist.

The Happy, Positive You Project is your dedicated space for self-care and self-development. Inside of the membership, you will be receiving masterclasses, workbooks, online coaching, webinars and more, as well as some special guest appearance workshops. This is your time to take control of your life, improve your self-esteem and feel healthy in your body and your mind.

To put your name on the waitlist and for more information, click the link in the show notes

In the episode:

• Benefits of meditation
• Tips for bringing mindfulness into everyday
• Living sustainably and how to go ‘low waste’
• Teaching kids about sustainability
• Composting tips for beginners

Join the waitlist- The Happy, Positive YOU Project

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Follow along on Instagram: happypositive_life

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