A Happy, Positive Life
Lauren Ellis
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Top 10 A Happy, Positive Life Episodes
Goodpods has curated a list of the 10 best A Happy, Positive Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Happy, Positive Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Happy, Positive Life episode by adding your comments to the episode page.
Mindfulness, Meditation and Living Simply With Harmony Van Kuyl
A Happy, Positive Life
08/23/21 • 41 min
This episode is all about slowing down, living simply and finding more meaning in everyday life. My guest today is yoga and meditation teacher, Harmony from @findingharmony on Instagram and findingharmonyproject.com. In this conversation we talk about how to bring meditation and mindfulness into your day, the importance of sustainability and living ‘low waste’ and practices that you can implement into your day to relieve stress and simply, slow down. Harmony has a beautiful, warm energy about her and she provides some really practical tips for beginners wanting to get started with meditation.
Before we dive into today’s chat I wanted to let you know that my membership ‘The Happy, Positive You Project’, getting ready to officially open so now is the time to get your name on the waitlist.
The Happy, Positive You Project is your dedicated space for self-care and self-development. Inside of the membership, you will be receiving masterclasses, workbooks, online coaching, webinars and more, as well as some special guest appearance workshops. This is your time to take control of your life, improve your self-esteem and feel healthy in your body and your mind.
To put your name on the waitlist and for more information, click the link in the show notes
In the episode:
- Benefits of meditation
- Tips for bringing mindfulness into everyday
- Living sustainably and how to go ‘low waste’
- Teaching kids about sustainability
- Composting tips for beginners
Join the waitlist- The Happy, Positive YOU Project
Join the mailing list HERE
Follow along on Instagram: happypositive_life
To learn more, visit our website: ahappypositivelife.com
Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials
If you are loving this podcast please subscribe and leave a 5 star review
Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
Staying in your own lane and avoiding the comparison trap
A Happy, Positive Life
06/07/21 • 16 min
This is a solo episode all about staying in your own lane and avoiding the comparison trap.
This episode is short and sweet but we cover some big topics. I hope you enjoy today’s episode, I felt compelled to talk about this because I think we all suffer from comparison-itis in one way or another so I’d love to open up the conversation.
In this episode:
- The difference between a growth and fixed mindset
- Understanding your triggers
- Self-acceptance
- Challenging why we feel the need to compare ourselves to others
- How to shift the focus from others back to ourselves, our lives, our dreams and our goals.
After you’ve listened to today’s episode, I would love to hear your thoughts! Send me a DM on IG @happypositive_life and don’t forget to subscribe to this podcast so that you never miss an episode!
Follow along on Instagram: happypositive_life
To learn more, visit our website: ahappypositivelife.com
Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz
Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi
Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
ModibodiThe original period & leak proof underwear. Ultimate protection while saving the environment
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
How To Manifest Your Best Year Yet💫🔮
A Happy, Positive Life
12/18/23 • 17 min
This ones a biggie! In this final episode for season 3 we are getting ready to make 2024 your best year yet! I'm going to guide you through how to get clear on your goals and I've got some killer manifestation techniques to help you make it happen. PLUS this episode features the most special guest I've ever had on the podcast...My son, Cooper! Cooper hops on the mic to share a manifestation tip that he came up with and uses daily. I overheard him talking about this and was struck by how beautifully simple and effective his practice was so I invited him on the podcast to share his wisdom. This is a really fun episode designed to get you excited for the possibilities that await you!
FREE Guided Meditation: DOWNLOAD HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
If you are loving this podcast, please subscribe and leave a 5 star review!
Pregnancy, birth and postpartum recovery🤰with Physio Laura
A Happy, Positive Life
08/07/23 • 67 min
@physiolaura joins the pod today! Laura is a Women's Health Physio, working with women from pre-conception all the way up to postpartum recovery. In this conversation, Laura gives us her tips on how to have a (relatively) pain-free pregnancy, as well as some amazing practices to prepare for birth (These tips were incredible and not at all what I was expecting!) Then Laura gives us a lesson all about the pelvic floor muscle and some invaluable advice for recovering after birth. This episode is jam-packed and has something for every mum no matter what stage of motherhood you're in. Enjoy!
Join the Wardrobe Decluttering Challenge: HERE
Available on YouTube: Watch HERE
Want to learn more about Happy Mums Club- CLICK HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge
What Do You Truly Love To Do? – eBook: Purchase HEREListen to episode - I'm going on a diet...for my brain🧠
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.comFollow Laura on Instagram: @physiolauraTrack: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
If you are loving this podcast, please subscribe and leave a 5 star review!
The self-care checklist 📝5 easy, healthy habits to help you feel your best!
A Happy, Positive Life
11/22/21 • 25 min
Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habits that allow us to 'check-in' with the health of our bodies and our minds.
In this episode:
- Why I designed the self-care checklist
- 5 healthy, daily habits
- GET YOUR SELF-CARE CHECKLIST HERE
Declutter Your Life - Digital course sign up HERE
Sign Up for the LIVE ‘Declutter Your Life’ waitlist: HEREPurchase eBook - "What do you truly love to do"
Listen to episode - How to use journaling to manifest what you want
Join the mailing list HERE
Follow along on Instagram: happypositive_life
To learn more, visit the website: ahappypositivelife.com
Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz
Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi
If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
Finding your identity outside of motherhood
A Happy, Positive Life
11/08/21 • 31 min
Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them all and I got lots of different answers but there was a few common answers that kept coming up. And one common theme was ‘feeling a sense of identity loss outside of their motherhood role’ and that is what we are going to chat about today. So if you are a new mum, a mum to be, or even a seasoned mum that's been doing this for a while now, this episode is for you.
In this episode:
6 tips to rediscover your identity outside of motherhood
- Self discovery -Learn who you are
- Find what lights you up - What do you truly love to do -eBook
- Find your tribe
- Ask for help
- Stop comparing
- Practice self-care
Sign Up for the ‘Declutter Your Life’ waitlist: HEREPurchase eBook - "What do you truly love to do"
Join the mailing list HERE
Follow along on Instagram: happypositive_life
To learn more, visit the website: ahappypositivelife.com
Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz
Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi
If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
Making Space For More Abundance - How To Declutter Your Life
A Happy, Positive Life
10/04/21 • 21 min
Today on the pod we’re talking about stuff...yep! I’m talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conversation, we look at how the accumulation of too much stuff can affect your mental and physical health, as well as drain your precious time and energy. I share my journey from being overloaded with junk, to being surrounded only by the things that I love, value and use. I give you some helpful tips and tricks that I’ve learnt along the way so that you too can make this transition in your own life and create a space for yourself where you feel calm and in control.
In this episode:
- How making space can lead to more abundance
- Decluttering for mental health
- How to get started when you’re feeling overwhelmed
- The positive side effects of a clear space
- How to join the’ Declutter Your Life’ waitlist
Sign Up for the ‘Declutter Your Life’ waitlist: HEREJoin the mailing list HERE
Follow along on Instagram: happypositive_life
Visit the website: ahappypositivelife.comTake Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz
Want to get your hands on a pair of Modibodi’s leak-proof underwear?
Click here-> ahappypositivelife.com/recommends/modibodi
If you are loving this podcast please subscribe and leave a 5 star review
Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
The original period & leak proof underwear. Ultimate protection while saving the environment
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
Declutter your space, declutter your mind🧠
A Happy, Positive Life
05/15/21 • 16 min
Today on the podcast we are talking about our immediate environments- our homes.
When your home is flooded with clutter, so can be your mind.
Mess can be completely overwhelming, so much so, that it has actually been proven to trigger the stress response inside our brains! And when the mess gets out of control, it can have a negative effect on your mental and physical health.
So how can we begin to clear the clutter so we can breathe again?
In this episode:
- What does the word 'environment' mean to you?
- How a cluttered environment can cause stress
- Top 5 tips on decluttering
Follow along on Instagram: happypositive_life
To learn more, visit our website: ahappypositivelife.comJoin A Happy, Positive Life Mailing ListSee article - 8 Easy Ways You Can Clean Your Space While Clearing Your Mind
Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
The original period & leak proof underwear. Ultimate protection while saving the environment
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to A Happy, Positive Life- Start Here!
A Happy, Positive Life
05/14/21 • 15 min
Hello and welcome to A Happy, Positive Life the podcast! My name is Lauren Ellis.
This is a space dedicated to helping you to create a positive environment for yourself and your family. Through inspired conversations and storytelling, we will cover topics in health and wellness, personal growth, environmental care, motherhood, and much more. Each week we will be working together to ensure that you leave each episode feeling uplifted, motivated and inspired. So join me as we find balance, stay healthy and strive to live a happy, positive life!
In this episode:
- Get to know the face behind ‘A Happy, Positive Life’
- Hear my backstory and why I began this whole journey
- Find out what ‘A Happy, Positive Life’ is all about
- What you can expect on future episodes
Follow along on Instagram: happypositive_life
To learn more, visit our website: ahappypositivelife.com
Join A Happy, Positive Life Mailing List
Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
The original period & leak proof underwear. Ultimate protection while saving the environment
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
Mastering Your Money Mindset💰 With Amy Bett
A Happy, Positive Life
07/26/21 • 55 min
I’ve got another big episode for you today all about mastering your mindset when it comes to money. Today, I am joined by an incredible guest who teaches us how to overcome our limiting beliefs and bravely take aligned action towards our goals. Amy Bett is a business coach, money mentor, wife and mum, and if that’s not enough, she also runs her own podcast- The Choice with Amy Bett.
In this episode, Amy explains how she has had to overcome her own hurdles in life and in business and how she was able to stay laser-focused on what she wants, to set herself up for success. I loved this chat with Amy, I had so many of my own ‘ah ha’ moments so I’m sure you will too!
If you're loving this podcast, please subscribe and leave a 5 star review!
Follow along on Instagram: happypositive_lifeFollow Amy: @amybett_
To learn more, visit our website: ahappypositivelife.comWant to sign up for our mailing list? Join A Happy, Positive Life Mailing List
Take Quiz- Where should you start to reduce 'Mum-life' overwhelm?
Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi
Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
ModibodiThe original period & leak proof underwear. Ultimate protection while saving the environment
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
If you are loving this podcast, please subscribe and leave a 5 star review!
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does A Happy, Positive Life have?
A Happy, Positive Life currently has 66 episodes available.
What topics does A Happy, Positive Life cover?
The podcast is about Mom, Self Development, Health & Fitness, Self Care, Women, Law Of Attraction, Motherhood, Mental Health, Mindset, Self Love, Podcasts, Manifestation, Self-Improvement, Education, Mother, Mum and Positivity.
What is the most popular episode on A Happy, Positive Life?
The episode title 'Borrow Some Motivation series: Let's ORGANISE together!' is the most popular.
What is the average episode length on A Happy, Positive Life?
The average episode length on A Happy, Positive Life is 34 minutes.
How often are episodes of A Happy, Positive Life released?
Episodes of A Happy, Positive Life are typically released every 14 days.
When was the first episode of A Happy, Positive Life?
The first episode of A Happy, Positive Life was released on May 14, 2021.
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