
Free Advice Friday with Randi Fine
10/09/20 • 60 min
Previous Episode

Your Brain Believes Everything You Tell It with Steven Campbell, MSIS
The world has been thrown into a tailspin from this coronavirus pandemic that has left us all trying to adjust to a “new normal”. But what is that new normal and doesn’t it seem we no sooner start to adjust then it changes again? All this uncertainty along with the fear for our safety and that of our loved ones, the economic crisis, and the fact that no one has that crystal ball to let us know how long this will go on, has been very disconcerting to say the least. We’re hearing the words “pivot”, “adapt”, “switch gears”, “accept”, “don’t worry it’ll all work out” thrown around so much that sometimes we just want to throw those words back right at the source from which they came. WHY? Because our emotions haven’t been addressed! Well, how do we do that??? Today's special guest, Steven Campbell, MSIS author of the book Making Your Mind Magnificent – Flourishing at Any Age, will show you how! He first shows that success comes from how we think! He then presents an eye-opening look at the latest brain research on how we can thrive in this “new normal”. After all, it's not magic...it's science! After working in hospital administration for twenty years, Steven Campbell acquired his Masters at the University of San Francisco and went on to pursue his greatest love... teaching. As both a University Professor and Educational Dean in Northern California for another 20 years, he now shares the latest research on how our brains conform to the messages we give it. As a member of the adjunct faculty, Steven teaches his psychology class, Your Amazing Mind: Rewiring Your Brain for Success, at Sonoma State University. Steven also writes a column for The Community Voice Magazine.
Next Episode

How to End Cycles of Anxiety and Depression with Coach Mike Oglesbee
To quote today's special guest, Coach/Hypnotherapist Mike Oglesbee in his book Fight Back: End the Cycles of Anxiety and Depression, "We tend to hold on to things in life, even those things that don't serve us well. I call these anchors, and they keep us stuck." Mike provides a comforting, holistic approach to identifying and managing symptoms of mental illness and reframing destructive learned responses to create positive, healthy ones. He demonstrates how negative self-talk chips away at our ability to cope with challenging anxiety and depression symptoms, and offers us a gentle path to cultivating a more loving mental space. Fight Back is a useful self-help tool for anyone seeking to improve their interpersonal problem-solving and communication abilities. Oglesbee shares strategies for cultivating a productive, positive mindset that can help you feel more confident in yourself and engaged with others.He offers and engaging and transformative method that can help you unlearn and replace conditioned responses that depression and anxiety feed on with ones that cultivate happiness, self-acceptance, and self-love. Mike Oglesbee founded Maximized Mind Hypnotherapy and Coaching in 2011, through which he helps others overcome anxiety and depression using both alternative and traditional healing modalities such as hypnotherapy, neuro-linguistic programming, life coaching, and behavior modification. Having overcome lifelong anxiety and depression himself using these methods, Mike is passionate about guiding others to harness their personal power and create the life they desire to live. Oglesbee earned his bachelor's degree in psychology from the University of Phoenix and his Masters degree from Trident International University.
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