38. Tips To Continue To Take Care Of Yourself Going Forward (7/7)

08/21/22 • 16 min

In our final episode of our 7 part self care series, we discuss our top tips on how to take care of yourself going forward. Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. If you find that happening, be sure to follow these tips to continue to take care of yourself going forward.
We hope you found this 7 part series of self care helpful, please take part in our challenge this week and let us know what you find is helpful to you, when it comes to practising self care.
The Science bit!
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1993.18071085.x

Hardiness, self-care practices and perceived health status in older adults

Little Kicker
Challenge - Message us right now about what self care change you have implemented.
You can find all the links on how to message you below!

Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
Our Socials
www.adopaminekick.comFollow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
TikTok - A Dopamine Kick
www.adopaminekick.com
Email us: [email protected]

Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffee
https://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]

Support the show

Send us a text

Hardiness, self-care practices and perceived health status in older adults

Little Kicker
Challenge - Message us right now about what self care change you have implemented.
You can find all the links on how to message you below!

Support the show

Previous Episode

37. Do You Feel Guilty Taking Time For Yourself? (6/7)

Send us a text

Last week we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, we’d like to take this opportunity in this episode to emphasize why you shouldn’t feel guilty for practicing self-care and encourage you to do so in every area of your life.

Little Kicker
Quote: By making time for self-care, you prepare yourself to be your best so you can share your gifts with the world. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. Self-care isn’t selfish. You cannot serve from an empty vessel.
Eleanor Brownn (Motivational author)

Support the show

Next Episode

39. How Gratitude Can Help You Through Hard Times

Send us a text

In this episode we discuss how practicing gratitude can enrich your life and help you through tough times. Shell gets nervous about a big change and sparky waffles about third world problems, but behind it all, he says it all has a deeper meaning.
Welcome to the unscripted world of Sparky and Shell.
Start your free 30 day Gratitude Journal Challenge HERE:
https://www.businesswithababy.com/30-day-gratitude-journal-prompts-challenge-free-printable/
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]

Support the show

A Dopamine Kick (Another ADHD Podcast) - 38. Tips To Continue To Take Care Of Yourself Going Forward (7/7)

Transcript

Sparky and Shell 000:00:10.000

01 Welcome to a dopamine kick, your weekly dose of positivity, where your host, Sparky and shell join us each week as we help change your habits, tackle fears and challenge your mindset. Let's get to it.

Shell 000:00:16.000

16 Hello, everyone, and welcome to episode 38 have a dopamine kick. Today we're going to be talking about tips. So you can continue to take care of yourself going forward.

Spa