25. How We Use Habits To Manage Our Money For Better Mental Wellbeing
05/22/22 • 27 min
This week we're talking about how to manage your money better so you can get yourself into a better financial situation!
We've both been there in the past, living pay check to pay check, and it's a very stressful way of living! Not only can money worries take a toll on you're mental health, they can be the source of disagreements with family, partners and friends and can cause immense pressure and strain on relationships!
So we're going to give you several tips, that you can start doing from today to help you manage your finances more effectively
The Science Section
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1741-3729.2012.00715.x
In this study, both husbands and wives were asked, separately, about how often they disagreed with their spouse over chores, in-laws, spending time together, sex and money. These same respondents were then contacted again several years later, in 1992, and asked if they were still married.
Financial disagreements were the biggest predictor for divorce. Interestingly financial well being was not a factor in divorce suggesting your financial status doesn’t affect your relationship, but your partners alignment with it does.
Little Kicker:
Set up a Monzo account to help manage your finances
https://monzo.com/Always ensure you use the official Monzo website to sign up!
Don't forget to follow the podcast on this platform!
We'd love it if you could leave us a review and let us know what you think!!!
NEW EPISODE EVERY SUNDAY AT 6PM!!!
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www.adopaminekick.com
Email us: [email protected]
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffee
https://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
This week we're talking about how to manage your money better so you can get yourself into a better financial situation!
We've both been there in the past, living pay check to pay check, and it's a very stressful way of living! Not only can money worries take a toll on you're mental health, they can be the source of disagreements with family, partners and friends and can cause immense pressure and strain on relationships!
So we're going to give you several tips, that you can start doing from today to help you manage your finances more effectively
The Science Section
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1741-3729.2012.00715.x
In this study, both husbands and wives were asked, separately, about how often they disagreed with their spouse over chores, in-laws, spending time together, sex and money. These same respondents were then contacted again several years later, in 1992, and asked if they were still married.
Financial disagreements were the biggest predictor for divorce. Interestingly financial well being was not a factor in divorce suggesting your financial status doesn’t affect your relationship, but your partners alignment with it does.
Little Kicker:
Set up a Monzo account to help manage your finances
https://monzo.com/Always ensure you use the official Monzo website to sign up!
Don't forget to follow the podcast on this platform!
We'd love it if you could leave us a review and let us know what you think!!!
NEW EPISODE EVERY SUNDAY AT 6PM!!!
Our Socials
www.adopaminekick.comFollow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
www.adopaminekick.com
Email us: [email protected]
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffee
https://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
Previous Episode
24. Does Dopamine Fasting Work Or Is It Just A Fad?
This week is slightly different to our normal episodes, we thought we'd have a bit of light heated fun this week talking about Dopamine Fasting so we give our personal thoughts on it!
Dopamine fasting is a silicon valley craze and it's rising in popularity. The idea is to reduce your exposure to dopamine creating stimulus in order to “reset” your body. It's born on the idea that we have so many dopamine hits daily that we’ve become numb.
It varies in levels of intensity. Some people go on a digital detox, whereas the most extreme version involves periods of 24hrs where you don’t eat or drink anything but water and even avoid talking to other people as this can be a stimulus. The Science Section!
There were no studies available but we but did find a blog post from Harvard Medical School:
Their conclusion is you can’t fast from a naturally occurring brain chemical and so the science doesn’t support it (This talks about the extreme version of fasting. They do see benefits in a digital detox as an opportunity to reconnect)
We discuss how to do this in a healthy way in our social media episodes, so we encourage you to go back and check them out!Don't forget to follow the podcast on this platform!
We'd love it if you could leave us a review and let us know what you think!!!
NEW EPISODE EVERY SUNDAY AT 6PM!!!
Our Socials
www.adopaminekick.comFollow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
www.adopaminekick.com
Email us: [email protected]
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffee
https://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
Next Episode
26. How To Achieve Long Term Success - Changing Your Habits (Systems Vs. Goals)
In todays episode we're talking about systems vs goals! It's Sparky vs Shell, the gloves are off as they both battle it out to convince you which method works best for long term success.
Are you a goal setter and naturally find following goals easy? or do you find that when you have a goal in your mind, you end up sabotaging your success and you just can’t continue following your goals with consistency? Whichever you are this episode is perfect for you to understand the importance of using both systems and goals to get maximum results.
Let us know what method works best for you by sending us a DM on social media or emailing us. We’d love to hear from you.
Little Kicker!
The books we highly recommend reading:
James Clear - Atomic Habits
Micheal Hyatt - Your Best Year Ever
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
Our Socials
www.adopaminekick.comFollow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
www.adopaminekick.com
Email us: [email protected]
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffee
https://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]
A Dopamine Kick (Another ADHD Podcast) - 25. How We Use Habits To Manage Our Money For Better Mental Wellbeing
Transcript
01 Welcome to a dopamine kick, your weekly dose of positivity, where your host, Sparky and shell join us each week as we help change your habits, tackle fears and challenge your mindset. Let's get to it.
Unknown Speaker 016 Hello, everybody, and welcome to episode 25 of a dopamine kick. Today we're going to be getting controversial and we're going to be talking about all things money and money
If you like this episode you’ll love
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