A Cup of Java with Dr. Nava

Who is most prone to developing an anxiety disorder? Is Anxiety always a bad thing? What is the relationship between Anxiety and Depression? Between Anxiety and sleep disorders? How do we treat Anxiety? How do we maintain those changes? Is Anxiety medication recommended? How do children manifest anxiety and what are best practices for parents to keep in mind? These valuable questions and others will be addressed by Dr. Evelyn Behar, a brilliant Anxiety expert and Professor of Psychology at The Graduate Center and at Hunter College of The City University of New York.

In this episode, we learn about the impact of craniofacial difference on early child development and how wonderful organizations like myFace offer support to families and children with craniofacial differences and how the Wonder Project, based on RJ Palacio's bestselling book, Wonder about craniofacial difference, helps typically developing kids in schools across the world better understand life from that perspective. Listeners will learn about craniofacial difference and about how to begin speaking to their children about the beauty of difference.

In this episode, you'll learn how to get yourself out of a thinking trap, how to prevent yourself from spiraling and how to regulate your own emotions before addressing your children's or other's concerns. The episode will also delve into best practices for self-regulation in children. Enjoy a small, but insightful dose of Cognitive Behavioral Therapy from Ariella Azaraf, a wonderful and successful psychotherapist on the Upper East Side.

"IQ might get you hired, but EQ gets you promoted" - Time Magazine
This episode delves into the construct of Emotional Intelligence, one of the most important ingredients towards future life success. Learn what Emotional Intelligence is, why it's important, how it relates to the brain and finally, how can we enhance our current Emotional Intelligence with clear, helpful and practical strategies!

What do Fancy Nancy, Sofia the First, Curious George, Goldie & Bear and Firebuds have in common? They all have an incredible writer behind them...Matt Hoverman! Matt is an Emmy Award-Winning Children's TV Writer, Actor and funny Adult Playwright. He has written a variety of shows for Disney and his numerous successful plays have been showcased on and off-Broadway. Here's a unique peak at Matt's incredible and thoughtful insights and advice. For more information on Matt Hoverman and to see some of his wonderful work, please visit his website: www.matthoverman.com.