003: Endurance Training 101

Episode 3 is here for "A Better Way To Heal" podcast!! This week I'm getting back to my roots - and I'm not talking about my hair color: endurance training.
⚡ In this episode I will be answering YOUR questions on the best ways to train for marathons, triathlons and more.⁣
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🗣️ Come hear some tips and tricks that I've learned through the years to keep my body in shape so that I could complete my races efficiently and stay healthy, too!
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You aren't going to want to miss this episode!⁣
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Tag your training partner or a friend who you've been asking to train with you that needs to hear about ways to train efficiently for their first or 100th race. If you're knee deep in a training program - this episode is still for you! I would love to help you reach your goals. 💙 Let me know what you're training for!! 💜⁣
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To access the episode go to: bit.ly/endurancetraining101 ☝️ LINK IN BIO ☝️⁣
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If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘⁣
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Go check out my programs!⁣
www.rachelgreggfitness.com/programs⁣
---> http://bit.ly/guthealthprogram ⁣
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FREE 30 minute consultations by emailing [email protected]⁣
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⚡EYES ON THE PRIZE.⚡⁣

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