Stress, Trauma, and Embodied Healing

04/27/23 • 48 min

In this episode Kinsey shares an overview of how stress, trauma, triggers and more are all connected. She shares her perspective on stress and defines it in her own terms.
Books Referenced:
The Body Keeps the Score by Bessel Van Der Kolk
No Bad Parts by Richard Schwartz
Embodiment of Regulation: Regulate, Repair, Reconnect - Upcoming Course
Starts May 16th, every Tuesday at 5:00 pm EST for 4 weeks.
Registration Link: https://kinsey-fields.mykajabi.com/offers/PywMdhsW

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Previous Episode

Welcome Back + Life Update + All the Things

Welcome back! After a short break from all the things, Kinsey is back sharing her heart and experiences with you. In this episode you will hear about what Kinsey has been up to for the past month and beyond. How all the dots connected. How life has been a lot like dumping things into a crockpot and trusting it will turn out amazing even though it looks like a disaster!
Listen to the episode of The Coast Podcast that Kinsey was interviewed on here:
https://podcasts.apple.com/us/podcast/kinsey-fields-a-better-knowing/id1594785590?i=1000603511724

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Next Episode

The Expansion of Sisterhood

|| S I S T E R H O O D ||
In this episode Kinsey shares her heart on her latest expansion of sisterhood. She invites us to reflect on things that don't feel available to us and areas that feel like an edge in our adult friendships with other women.
There is lots to explore here and we would love to hear feedback about what came up for you!

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!