Fall In Love with the Process

03/09/23 • 31 min

We are celebrating our 10th episode! In this episode you will hear Kinsey share some reflections on life and how she is intentionally learning to embrace the journey.
She shares how she put this pressure on herself leading up to this episode to have it pack a punch and how that ended up with her showing up on Wednesday (the day before the episodes are released) with the message of finding joy in the journey.
It's the showing up and the letting that be enough that truly creates our reality and life.
Kinsey talks about how different ways she has been leaning in and honoring each day, not when she finally arrives at a certain achievement or healing benchmark, but truly celebrating and allowing each moment - the good, bad, hard, exciting, mundane - be enough.
We hope you enjoy it.
Thank you for sticking with us for the first 10 episodes. We can't wait to see what kind of magic unfolds next.

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Previous Episode

{ Alcohol }

On this episode, Kinsey shares with us about exploring an alcohol free lifestyle and honestly talks about how alcohol is no longer serving her. She shares how motherhood has impacted and changed her relationship with alcohol.

While she’s speaking on this specific vice, she invites us to explore how this can be applied to any habit that it no longer serving us.

Kinsey shares how she identified this was becoming a problem for her, what she’s doing to proactively change that. Kinsey dives in to how our brains keep us stuck when we want change and how we can combat that.

She closes with 3 simple steps to take when making lifestyle changes that are necessary and hard.

Get clear on the why
Establish triggers for the behavior
Build in your supports

This episode is straight from the heart. It’s vulnerable and honest and we hope it will serve you on your journey to A Better Knowing

Resources:

Sober Mom Squad (app + community)

I Am Sober (habit tracker app)

Shawn Stevenson IG: @shawnmodel

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000597490600

Dr. Becky IG: @drbeckyatgoodinside
https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Next Episode

Welcome Back + Life Update + All the Things

Welcome back! After a short break from all the things, Kinsey is back sharing her heart and experiences with you. In this episode you will hear about what Kinsey has been up to for the past month and beyond. How all the dots connected. How life has been a lot like dumping things into a crockpot and trusting it will turn out amazing even though it looks like a disaster!
Listen to the episode of The Coast Podcast that Kinsey was interviewed on here:
https://podcasts.apple.com/us/podcast/kinsey-fields-a-better-knowing/id1594785590?i=1000603511724

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!