{ Alcohol }

On this episode, Kinsey shares with us about exploring an alcohol free lifestyle and honestly talks about how alcohol is no longer serving her. She shares how motherhood has impacted and changed her relationship with alcohol.

While she’s speaking on this specific vice, she invites us to explore how this can be applied to any habit that it no longer serving us.

Kinsey shares how she identified this was becoming a problem for her, what she’s doing to proactively change that. Kinsey dives in to how our brains keep us stuck when we want change and how we can combat that.

She closes with 3 simple steps to take when making lifestyle changes that are necessary and hard.

1. Get clear on the why
2. Establish triggers for the behavior
3. Build in your supports

This episode is straight from the heart. It’s vulnerable and honest and we hope it will serve you on your journey to A Better Knowing

Resources:

Sober Mom Squad (app + community)

I Am Sober (habit tracker app)

Shawn Stevenson IG: @shawnmodel

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000597490600

Dr. Becky IG: @drbeckyatgoodinside
https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!