{ Alcohol }

03/02/23 • 44 min

On this episode, Kinsey shares with us about exploring an alcohol free lifestyle and honestly talks about how alcohol is no longer serving her. She shares how motherhood has impacted and changed her relationship with alcohol.

While she’s speaking on this specific vice, she invites us to explore how this can be applied to any habit that it no longer serving us.

Kinsey shares how she identified this was becoming a problem for her, what she’s doing to proactively change that. Kinsey dives in to how our brains keep us stuck when we want change and how we can combat that.

She closes with 3 simple steps to take when making lifestyle changes that are necessary and hard.

Get clear on the why
Establish triggers for the behavior
Build in your supports

This episode is straight from the heart. It’s vulnerable and honest and we hope it will serve you on your journey to A Better Knowing

Resources:

Sober Mom Squad (app + community)

I Am Sober (habit tracker app)

Shawn Stevenson IG: @shawnmodel

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000597490600

Dr. Becky IG: @drbeckyatgoodinside
https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

While she’s speaking on this specific vice, she invites us to explore how this can be applied to any habit that it no longer serving us.

She closes with 3 simple steps to take when making lifestyle changes that are necessary and hard.

Get clear on the why
Establish triggers for the behavior
Build in your supports

This episode is straight from the heart. It’s vulnerable and honest and we hope it will serve you on your journey to A Better Knowing

Resources:

Sober Mom Squad (app + community)

I Am Sober (habit tracker app)

Shawn Stevenson IG: @shawnmodel

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000597490600

Dr. Becky IG: @drbeckyatgoodinside
https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Previous Episode

|| Judgement || Comparison, Self Criticism, and Jealousy

We all do it! In this episode we dive into the fun topic of Judgement. We do this by judging ourselves and by judging others. From self criticism to comparison, we cover it all. Kinsey reframes jealousy in a way that allows us to think of it as the Universe's way of revealing what we desire.
Kinsey walks you through steps on how to heal judgement and shares are few resources as well.
Books:
Judgement Detox by Gabby Bernstein (and many of her other books!)
A Course In Miracles
Prayer:
Thank you God for revealing to me ...
my deepest desires and that it is possible.
a wound I need to heal.
a belief that is not serving me.
I am operating out of alignment and need to return to love.
Affirmations:
I forgive myself for this judgement.
I return to love.
What I desire is possible.
I witness my judgement without judgement.
I reveal it to heal it.

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Next Episode

Fall In Love with the Process

We are celebrating our 10th episode! In this episode you will hear Kinsey share some reflections on life and how she is intentionally learning to embrace the journey.
She shares how she put this pressure on herself leading up to this episode to have it pack a punch and how that ended up with her showing up on Wednesday (the day before the episodes are released) with the message of finding joy in the journey.
It's the showing up and the letting that be enough that truly creates our reality and life.
Kinsey talks about how different ways she has been leaning in and honoring each day, not when she finally arrives at a certain achievement or healing benchmark, but truly celebrating and allowing each moment - the good, bad, hard, exciting, mundane - be enough.
We hope you enjoy it.
Thank you for sticking with us for the first 10 episodes. We can't wait to see what kind of magic unfolds next.

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!