The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person, more than half of their day is spent sitting. A normal office worker sits a shocking 15 hours every single day.
This trend has snowballed into the development of metabolic diseases such as obesity, cardiovascular or heart diseases, type 2 diabetes, and cancer.
Most of us are not meeting our recommended 150 minutes of moderate activity in a day.
In this episode I’m exploring
✅ The dangers of sedentary behavior,
✅ Why have we become so sedentary? &
✅ How can you break free from this cycle?
You can learn simple strategies to incorporate movement into your daily routine to make a positive change in your health.
So, if you're ready to take charge of your well-being and kick those sedentary habits to the curb, tune in to this week’s episode of 9 to 5 Wellness.
#sedentary #sedentarylifestyle #fitness #exercise #workout #sitting #movemore #workfromhome #healthlifestyle #officejob #trainhard #deskjob #posture
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/i
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
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05/21/24 • 23 min
9 to 5 Wellness - Kick Sedentary Habits to the Curb
Transcript
Welcome to the nine to five wellness podcast, a show about corporate wellness solutions with innovators and forward thinking leaders who are at the forefront of the workplace wellness movement. I'm your host Ayesha Tahir.
Hello, and welcome to another episode of the nine to five wellness podcast. Today I want to tackle a common issue that many of us face kicking our sedentary habits to the curb. The reason I want to talk about this is because I often recommend to my clients to incorporate
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