6. The Relentless Pursuit Of Short-Term Goals | Harry Amos

Explicit content warning

04/10/23 • 73 min

One of the "short-term goals" include: Rowing 4,800 kilometers across the Pacific Ocean - the deepest and largest ocean on planet Earth - along with three badass members of the British team, Brothers 'N Oars (brothersnoars.com) in support of BLUE MARINE FOUNDATION and INVICTUS GAMES FOUNDATION. Harry Amos, a former Captain in the British Army, a passionate adventure sportsman and a true gentleman, joins us in the studio to talk about the incredible voyage he is about to embark on, life in service and everything in between. Oh, did we mention his cousin, James Blunt, unofficially named their rowing boat?! Donate to these amazing charities https://row2raise.com 🚣

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5. If You Can Be Anything, Be Real | Nourie Ennor-Glynn

Nourie Ennor-Glynn, one of Dubai’s most loved fitness instructors, joins us in the studio this week. Her passion for what she does in helping people to reach their goals is palpable, but her journey to get there wasn’t as linear as you might imagine. Tune in for Nourie’s take on Dubai's fitness scene and what it takes to keep people coming back for more... and more burpees, incline sprints, climbs - you know the drill. And oh yes, she's also a Dave Matthews Band fan. What a treat!

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7. "Get To Know (a bit of) Your Hosts" Featuring Sophie Ryan

Apologies for interrupting your regular 5ivethirty programming :) We've known each other for about 6 episodes now and it just feels right that you, the audience, should know a little bit more about us. We love challenging ourselves so expect "Quick-Fire Questions" to make things simple, genuine and off-menu, if you will. This two-part episode starts with the ever amazing, Sophie Ryan.