5 Live Sport: All About...

On the first episode of the All About: Athletics podcast, Steve Cram takes centre stage to talk about his medal laden career in the 800 and 1500 metres.

Hear the former World, European and Commonwealth champion discuss his love for Oslo, his admiration of Usain Bolt and his greatest achievement.

Cram also relives his most embarrassing moment, including an almost ‘royally’ awkward situation at the 1986 Commonwealth Games in Edinburgh.

TOPICS 04:00 Bronze medal achievement 09:20 Best achievement by other athlete 11:30 Silver medal achievement 22:30 Wooden spoon moment 30:10 Gold medal moment

In the next episode, Paula Radcliffe relives some of the greatest moments in her career on the track, on the road and cross country.

She looks back on the moment that Ingrid Kristiansen set the marathon world record and discusses her heartbreak at the 2004 Athens Olympics.

Radcliffe also reflects on happier times with setting the world record at the London Marathon in 2003 and she also discusses the personal significance of the number 17.

04:00 Bronze medal achievement 07:00 Best achievement by other athlete 12:05 Silver medal achievement 16:05 Wooden spoon moment 22:50 Gold medal achievement