4th Down Focus
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Top 10 4th Down Focus Episodes
Goodpods has curated a list of the 10 best 4th Down Focus episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 4th Down Focus for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 4th Down Focus episode by adding your comments to the episode page.
01/13/21 • 29 min
Swanson, a Tampa, FL native, made his name in high school as a left-footed punter for the IMG Academy. He was ranked among the best punters in the nation by Prep Star, Rivals.com, 247Sports, and ESPN.com, eventually committing to Clemson in March, 2018.
During his time at Clemson, Swanson has proven to be a versatile specialist, serving as the punter, place kicker, kickoff specialist, and holder for the Tigers.
In Episode 17, Swanson shares the youth sports that helped prepare him to be a college football specialist, a typical week in the offseason for a Clemson football player, dealing with expectations and the competitive culture of major FBS football, and how his faith and mindset have helped him throughout his career.
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01/08/21 • 26 min
Episode 16 of the podcast welcomes Cincinnati Bengals kicker, Austin Seibert. A native of Belleville, Illinois, Seibert attended Belleville West HS. His ability to both kick and punt at a high level caught the attention of the Oklahoma Sooners, where committed and began his record breaking career.
Seibert’s highlights at Oklahoma: 499 career points (most by a kicker in FBS history), 2018 Big 12 Special Teams Player of the Year, 2018 First Team All Big 12 Kicker, and a 41.7 yd. career punting average (5th best ever at Oklahoma).
In 2019, the Cleveland Browns selected Seibert in the 5th round of the NFL Draft. In the same year he was named to the Pro Football Writers Association All-Rookie Team.
In 2020, he was acquired by the Cincinnati Bengals, where he served as the starting kicker and kickoff specialist this season.
In this episode, Seibert and Coach Dan Lundy discuss the the life of an NFL kicker. In-season practice planning, game day process, sideline behavior, and developing a personalized pre-snap FG routine are some of the many topics covered. Learn how Seibert uses these strategies to maintain a winning mindset while playing in a turbulent and competitive NFL climate.
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Episode 10 - Building Your Brand
4th Down Focus
11/25/20 • 41 min
Many athletes lose the interest of college coaches, universities, general managers, businesses, etc. due to a lack of performance in the classroom, negative social media behavior, interpersonal relationships, etc. Coach Dunham, Director of 4DUSnapping, discusses the importance of an athlete's personal brand and how quickly it can be positively/negatively affected. Dunham and host Dan Lundy cover topics on recruit-ability, social media presence, the importance of your 'circle,' and readily available resources to use when marketing yourself.
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Episode 13 - Bleechr founder, Laz Suarez, discusses how to be memorable at camps, combines, and showcases.
4th Down Focus
12/15/20 • 44 min
In 2010, Laz Suarez founded Bleechr.com in an effort to provide a more personalized process in the promotion of high school football players. Since, Suarez and his Bleechr team have expanded their operation to youth football, middle school football, girl's flag football, and semi-professional football in every region of the United States!
In this episode Suarez discusses the essentials of what a camp should provide, expectations when attending camps, do's and don'ts for athletes while at camps, and various options for athletes to showcase themselves. The football industry is flooded with evaluative companies, claiming they're the best. Episode 13 educates parents, players, and coaches on ways to evaluate several camp components and what they offer, in order to choose a camp that's the best fit for a particular athlete. Enjoy the show!
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11/11/20 • 29 min
Zach Hirsch, owner of iPickWins.com, is a sports analyst and handicapper. In 2019, as a senior in high school, Hirsch was the most accurate sports handicapper in the world, picking an unprecedented 100% of his FBS college football games correctly, including the SEC championship, FBS semifinals, and the national championship. This was first recorded perfect season of picks for any handicapper picking 20+ games. Hirsch also picked over 90% of his NFL, MMA, Boxing and ATP picks correctly, including the Super Bowl, French Open, US Open, UFC Championship bouts, and several world title boxing fights. In 2020, he attended the prestigious MIT Sloan Sports Analytics Conference in Boston and enrolled in Harvard University Entrepreneurial Essentials Program while also attending Lynn University with an emphasis in Sports Management. Hirsch has been featured in numerous publications, national and international podcasts, and was published in both the South Florida Tribune and SB Nation.
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12/09/20 • 39 min
Bobby O'Mullan, M.S. is the Director of 4th Down University Strength and Performance. He shares his story of making a career out of training athletes and what he's learned in the process. After interning with Loyola University, VCU, and Spectrum Sports, Bobby accepted a graduate assistant position at UCF. His assignment was improving the training environment for UCF football's specialists. During this time O'Mullan met Dan Lundy, a kicking/punting coach for several current/former UCF specialists. Since, the two have collaborated on ways to create a personalized training environment, both on the field and in the weight room, and how each must complement the other. Learn Bobby O'Mullan creates a personal training environment in Episode 12 of 4th Down Focus!
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11/19/20 • 43 min
College football's 2021 National Signing Day is 11 weeks away! Chris Rippon, founder of Coach Rip Consulting, joins the shows to discuss what transpires in the weeks leading up to signing day, and for a majority of specialists, the pivotal weeks that follow.
In 37 years coaching Division 1 college football, Rippon offered dozens of specialists opportunities to play at the next level. In this episode he explains the recruiting process from multiple perspectives (athlete, coach, and parent), and how each play an important role.
Host Dan Lundy and Chris Rippon discuss final recruiting essentials for the 2021 class, priorities for the 2022 class, and what underclassmen should do now to get a head start in recruiting.
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Episode 14 - DJ Wingate, Defensive Assistant for the CFL's Edmonton Eskimos, joins the show
4th Down Focus
12/24/20 • 22 min
The show welcomes Coach DJ Wingate. In 2010, Wingate began his coaching career as a student assistant for the Marshall University. From 2011-2013 he earned a graduate assistant position at the University of South Florida, and from 2013-2015 he served as the secondary coach for Davidson College.
In 2015, Wingate would receive his first professional coaching opportunity for the CFL’s Toronto Argonauts, coaching linebackers for 2 seasons. He would use his experience in Toronto to accept an offer from the CFL’s Edmonton Eskimos, where he is currently the assistant to the HC and a defensive assistant.
During his frequent coaching career moves, Wingate also founded Koach|Enterprise, a program that offers coaches and players support in analytics, field work, recruiting advisement, academic enrichment, and mentorship.
Wingate shares the importance of analytics, and how it is such a large component of his coaching success, the importance of coaches coaching the "why," the value in holding players accountable, and why teams with positive player and coach relationships succeed.
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Episode 99 - Luke Jackson, Clutch University founder
4th Down Focus
03/11/24 • 42 min
For more information on Luke Jackson and Clutch University, visit: https://4thdownu.com/curriculum/mental-performance
Episode 15 - Kendall Gammon, author, public speaker, & 15 year NFL veteran, joins the show
4th Down Focus
12/29/20 • 44 min
Kendall Gammon, the first long snapper invited to the NFL combine, discusses vulnerability and uses authentic storytelling to inspire individuals to use emotional strengths to embrace change, build stronger relationships, and positively impact their own growth and success.
A Kansas native, Gammon attended Division II Pittsburg State University where he was a captain for the 1991 National Champion Gorillas. During a 15 year NFL career (4 years each with the Pittsburgh Steelers and New Orleans Saints and 7 years with the Kansas City Chiefs) Kendall played in the 1995 Super Bowl and a 2005 Pro Bowl.
Today, Gammon is recognized for his time as color analyst for the Chiefs Radio Network Broadcast team. Kendall’s challenging life experiences combined with his NFL achievements have created opportunities for him to share his story and help, even save, others. What started as storytelling among friends and colleagues quickly turned into on-stage keynote speeches through which Kendall influences thousands of lives. For more information, visit www.KendallGammon.com.
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FAQ
How many episodes does 4th Down Focus have?
4th Down Focus currently has 101 episodes available.
What topics does 4th Down Focus cover?
The podcast is about News, Nfl, Training, Football Podcast, Sports Podcast, Sports Talk, Nfl Football, Football, Podcasts, American Football, College Football, Sports, Ncaa Football, Coaching, Coach and Sports News.
What is the most popular episode on 4th Down Focus?
The episode title 'Episode 98 - Taylor Bertolet, 4th Down Performance founder' is the most popular.
What is the average episode length on 4th Down Focus?
The average episode length on 4th Down Focus is 37 minutes.
How often are episodes of 4th Down Focus released?
Episodes of 4th Down Focus are typically released every 7 days.
When was the first episode of 4th Down Focus?
The first episode of 4th Down Focus was released on Sep 10, 2020.
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