Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief.
You can find the full show notes at 40plusfitnesspodcast.com/403.
10/14/19 • 38 min
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