Grounding Ourselves in the Midst of Change

10/09/20 • 39 min

4-O-CLOCK CAFÈ: A Space to Mind Your Own Mind

Change is the only constant in life. How we deal with change and allow to affect us is an inside job. Choosing to sit with our thoughts, feelings, perceptions and actions during times of change instead of being reactive may determine how well you really handle. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourownmind/support

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Toxicity Part 3 - The 3 P's of Healing and Resolution

In this Podcast episode we are back with Miss Morgan continuing our conversation about Toxic Environments and Family Dynamics and applying the 3 P's of Healing and Resolution. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourownmind/support

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The Lost and Found List

A Lost & Found list allows you to bring LOST activities and childhood passions back to the surface of your mind and heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourownmind/support