Wayfinder Practices - The Life Skills You Never Learned, But Need The Most

07/06/24 • 36 min

04. Welcome to the second part of our 3-part series outlining the major elements of your Innate Alignment System. Today's episode introduces the all-important Wayfinder Practices. These eight practices are responsible for all of the heavy lifting when it comes to translating your inner being into a life you love. Learn all about how they help you navigate the major obstacles to authenticity like people-pleasing, having a lack of boundaries, a nasty inner critic, perfectionism, and more.
Grab a tasty beverage, get cozy, and tune in for more about the life skills most of us never learned, but need the most!
For your reference, the eight Wayfinder Practices are:

Mindfulness
Boundaries
Radical Acceptance
Self-Compassion
Welcoming All Feelings
Embodiment
Thought Work
Gratitude

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Know who you are. Love who you are. Live who you are.

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Mindfulness
Boundaries
Radical Acceptance
Self-Compassion
Welcoming All Feelings
Embodiment
Thought Work
Gratitude

Previous Episode

Your Identity Compass - The Deepest Dive You've Ever Taken Into Your Core Being (Probably!)

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03. In today's episode, Jennifer talks about several common identity traps and shares why grounding your identity in worthiness is essential for authenticity. She introduces listeners to the Identity Compass (which serves as the beating heart of your Innate Alignment System) and asks some provocative questions to get you thinking about who you are beyond your accomplishments, your activities, and the roles you play.
As promised, here is the link to an excellent online tool for getting started with defining your values:
Personal Values Assessment
https://personalvalu.es/

Next Episode

3D Authenticity - The Art Of Being Yourself In A Bonkers World

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05. Welcome to the final part of our 3-part series outlining the layers of your Innate Alignment System! Today's episode talks about the 3D Authenticity Layer – the very same layer that gives this podcast its name. This episode explores the final piece of the puzzle that makes it possible to live in authentic alignment.
Jennifer introduces the eight major life segments (loosely built on an expanded version of Maslow's Hierarchy of Needs) and how authentic living comes from aligning these segments with your unique values, needs, beliefs and desires. Importantly, learn the single all-important question for determining whether or not your personal alignment focus should be inner-to-outer or outer-to-inner and why.
Follow up your listen with some personal reflection time using the Journal/Reflection Prompts below:

1) Who are you jealous of and what, specifically, about their life do you envy? (Remember to go beyond the surface layers here.)
2) What two adjustments are you most ready to make in your life to strengthen your sense of 3D Authenticity? Which two Wayfinder Practices would be most helpful for you to begin making those adjustments?