04. Inner Critic Intervention: Calling Out Your Inner Bully

02/18/25 • 18 min

Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place.

Jennifer shares how rewiring the inner critic allows you to step into self-acceptance and authentic living. You’ll learn why this voice exists, how it keeps you stuck, and most importantly, how to challenge and reframe its messages so you can finally move forward with courage.

This episode covers:

✅ Why the inner critic develops and what fuels it

✅ The real reason it keeps showing up (and how it’s actually trying to help)

✅ How to identify and challenge your inner critic’s favorite scripts with the Wayfinder Practices of Thought Work and Self-Compassion

✅ A practical exercise to start shifting your self-talk today

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
The “Thought Swap” Exercise for managing negative self-talk
Self-Compassion by Dr. Kristin Neff (for deeper work on self-kindness)

Action Steps for You:

Pay attention to your inner critic’s go-to phrases—write them down.
Challenge them: Ask yourself, Would I say this to a friend? If not, rewrite it with kindness.
Try the "Thought Swap" exercise to separate your identity from your inner critic’s voice.
Share your experience! Email Jennifer or connect on Instagram to let her know what resonated with you.

Connect with Jennifer:

Instagram & Threads: @lifescapevisionary
Email: [email protected]

Join the Journey:

If you’re ready to quiet your inner critic and replace doubt with confidence, hit subscribe and stay tuned for more insights in the next episode!

Thank you for listening, and remember: Your worth is not up for debate. You are enough exactly as you are. 💚💜

Send us a text

Know who you are. Love who you are. Live who you are.

This episode covers:

✅ Why the inner critic develops and what fuels it

✅ The real reason it keeps showing up (and how it’s actually trying to help)

✅ How to identify and challenge your inner critic’s favorite scripts with the Wayfinder Practices of Thought Work and Self-Compassion

✅ A practical exercise to start shifting your self-talk today

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
The “Thought Swap” Exercise for managing negative self-talk
Self-Compassion by Dr. Kristin Neff (for deeper work on self-kindness)

Action Steps for You:

Pay attention to your inner critic’s go-to phrases—write them down.
Challenge them: Ask yourself, Would I say this to a friend? If not, rewrite it with kindness.
Try the "Thought Swap" exercise to separate your identity from your inner critic’s voice.
Share your experience! Email Jennifer or connect on Instagram to let her know what resonated with you.

Connect with Jennifer:

Instagram & Threads: @lifescapevisionary
Email: [email protected]

Join the Journey:

If you’re ready to quiet your inner critic and replace doubt with confidence, hit subscribe and stay tuned for more insights in the next episode!

Thank you for listening, and remember: Your worth is not up for debate. You are enough exactly as you are. 💚💜

Send us a text

Know who you are. Love who you are. Live who you are.

Previous Episode

03. Aligned and Unstoppable! The Power of Knowing Your Core Values

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives deep into the power of knowing and living by your core values. If you’ve ever struggled with second-guessing yourself, people-pleasing, perfectionism, or feeling disconnected from your true self, this episode will show you why clarity on your core values is essential for living authentically.

Jennifer shares her personal journey of struggling with expectations, suppressing her true nature, and how understanding her values became the turning point in her life. She breaks down how core values serve as an internal compass, helping you make decisions with confidence and live a life that truly reflects who you are.

This episode will cover:

✅ Why identifying your core values is crucial for authenticity and fulfillment

✅ How misalignment with your values leads to self-doubt and insecurity

✅ A step-by-step process to uncover and define your personal core values

✅ How to use your values to make decisions with clarity and confidence

Resources Mentioned:

Lifescape Visionary Coaching (Jennifer’s business)
Brene Brown’s List of Values
Personal Values Assessment
Connect with Jennifer on Instagram & Threads: @lifescapevisionary
Email: [email protected]

Action Steps for You:

Reflect on what truly matters to you and start a list of potential core values.
Use the step-by-step process shared in this episode to refine and clarify your top 5-7 values.
Start applying these values to your daily life—use them as a guide when making decisions.
Share your core values with Jennifer! Email her or connect on Instagram to continue the conversation.

Join the Journey:

If you’re ready to start making decisions with clarity, confidence and alignment, hit subscribe and stay tuned for more insights in the next episode!

Thank you for listening, and remember: You are one of a kind, and you deserve to live a life that reflects your true self!

Send us a text

Know who you are. Love who you are. Live who you are.

Next Episode

05. Mindfulness Isn't What You Think – And That's The Point!

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness.

If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just about meditation or relaxation, but rather a powerful tool for showing up authentically moment by moment.

In this episode, Jennifer covers:

✅ What mindfulness really is

✅ The three key components of mindfulness: Awareness, Non-Judgment, and Presence

✅ How mindfulness helps reduce stress, anxiety, and autopilot living

✅ Why mindfulness is the foundation for all the other Wayfinder Practices

✅ A simple mindfulness check-in you can practice anytime, anywhere

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
Connect with Jennifer on Instagram/Threads: @lifescapevisionary
Email: [email protected]
Tara Brach
Jon Kabat-Zinn

Action Steps for You:

Mini-Challenge: Try a mindfulness check-in this week! Take a deep breath and ask yourself: What is happening in this exact moment? What do I feel, physically and emotionally? What am I resisting or judging right now?
Reflection Prompt: Think about a time when you were lost in your thoughts or distracted by the past or future. How could mindfulness have helped you be more present in that moment?

Join the Journey:

If you’re ready to start living with more clarity and presence, hit subscribe and stay tuned for more insights into mindfulness, self-compassion, authenticity, and the Wayfinder Practices in upcoming episodes!

Thank you for listening, and remember, you are one-of-a-kind and you deserve to live a that is life tailor-made for YOU. 💜💚

Send us a text

Know who you are. Love who you are. Live who you are.