02. People Pleasing Detox! How to Finally Break Free & Live Authentically

02/04/25 • 22 min

Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing.

If you’ve ever found yourself saying yes when you want to say no, avoiding conflict at all costs, or constantly seeking validation from others, this episode is for you. Jennifer shares her personal journey of breaking free from people-pleasing and gives you practical steps to start showing up for yourself with confidence.

In this episode, Jennifer covers:

✅ What people-pleasing is and why it’s so hard to stop

✅ How people-pleasing drains your energy and keeps you stuck

✅ Shifting your relationship with discomfort

✅ Two Wayfinder Practices to help you move away from people-pleasing: Mindfulness & Boundaries

✅ The crucial role of core values in breaking free from the cycle

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
Connect with Jennifer on Instagram/Threads: @lifescapevisionary
Email: [email protected]

Action Steps for You:

Mini-Challenge: Identify one area in your life where you tend to people-please. Set one small boundary this week—say no to something that doesn’t serve you or speak up in a conversation where you usually stay silent.
Reflection Prompt: Think about a time when you put others' needs before your own. How did it make you feel? Write it down and consider what you would do differently next time.
Join the mailing list: Newsletter Sign-Up
(Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey!)

Join the Journey:

If you’re ready to stop people-pleasing and start living a life that reflects your true self, hit subscribe and stay tuned for more deep dives into authenticity, figuring out your core values, self-worth, and authenticity for the highly sensitive person in upcoming episodes!

Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚

Send us a text

Know who you are. Love who you are. Live who you are.

Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing.

In this episode, Jennifer covers:

✅ What people-pleasing is and why it’s so hard to stop

✅ How people-pleasing drains your energy and keeps you stuck

✅ Shifting your relationship with discomfort

✅ Two Wayfinder Practices to help you move away from people-pleasing: Mindfulness & Boundaries

✅ The crucial role of core values in breaking free from the cycle

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
Connect with Jennifer on Instagram/Threads: @lifescapevisionary
Email: [email protected]

Action Steps for You:

Mini-Challenge: Identify one area in your life where you tend to people-please. Set one small boundary this week—say no to something that doesn’t serve you or speak up in a conversation where you usually stay silent.
Reflection Prompt: Think about a time when you put others' needs before your own. How did it make you feel? Write it down and consider what you would do differently next time.
Join the mailing list: Newsletter Sign-Up
(Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey!)

Join the Journey:

Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚

Send us a text

Know who you are. Love who you are. Live who you are.

Previous Episode

01. 3D Authenticity Podcast Trailer

Welcome to the 3D Authenticity trailer episode with Jennifer Wade, where we explore how to live a life that authentically reflects your core being. If you’ve ever struggled with people-pleasing, doubted your worth, or felt disconnected from your true self, this podcast is for you!

In today’s episode, Jennifer shares why this podcast was created and how it’s designed to help you reclaim your true self and start living a life that aligns with your deepest values. She shares about her personal journey from being scared to show up authentically to embracing her true self and creating a life she loves.

This podcast will offer insights and practical tips on topics related to:

✅ The three core components of 3D Authenticity: The Identity Compass, The Wayfinder Practices, and 3D Authenticity itself.

✅ How to break free from patterns like people-pleasing and self-doubt.

✅ Practical strategies for connecting with and staying true to who you really are, no matter what life throws your way.

Resources:

Lifescape Visionary Coaching (Jennifer’s business)
Connect with Jennifer on Instagram and Threads @lifescapevisionary
Email: [email protected]

Action Steps for You:

Subscribe to the podcast and spread the word to someone who might benefit!
Take a moment to reflect on where in your life you may be people-pleasing or doubting yourself—are you ready to start making a change?
Join the Lifescape Visionary Mailing List*

*As a thank you for joining the mailing list, you’ll receive Jennifer’s FREE Stay True To You Reflection Journal. It’s the perfect accompaniment to this podcast for anyone working on showing up more authentically!

Send us a text

Know who you are. Love who you are. Live who you are.

Next Episode

03. Aligned and Unstoppable! The Power of Knowing Your Core Values

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives deep into the power of knowing and living by your core values. If you’ve ever struggled with second-guessing yourself, people-pleasing, perfectionism, or feeling disconnected from your true self, this episode will show you why clarity on your core values is essential for living authentically.

Jennifer shares her personal journey of struggling with expectations, suppressing her true nature, and how understanding her values became the turning point in her life. She breaks down how core values serve as an internal compass, helping you make decisions with confidence and live a life that truly reflects who you are.

This episode will cover:

✅ Why identifying your core values is crucial for authenticity and fulfillment

✅ How misalignment with your values leads to self-doubt and insecurity

✅ A step-by-step process to uncover and define your personal core values

✅ How to use your values to make decisions with clarity and confidence

Resources Mentioned:

Lifescape Visionary Coaching (Jennifer’s business)
Brene Brown’s List of Values
Personal Values Assessment
Connect with Jennifer on Instagram & Threads: @lifescapevisionary
Email: [email protected]

Action Steps for You:

Reflect on what truly matters to you and start a list of potential core values.
Use the step-by-step process shared in this episode to refine and clarify your top 5-7 values.
Start applying these values to your daily life—use them as a guide when making decisions.
Share your core values with Jennifer! Email her or connect on Instagram to continue the conversation.

Join the Journey:

If you’re ready to start making decisions with clarity, confidence and alignment, hit subscribe and stay tuned for more insights in the next episode!

Thank you for listening, and remember: You are one of a kind, and you deserve to live a life that reflects your true self!

Send us a text

Know who you are. Love who you are. Live who you are.