3 Things (with Ric Elias) - Training to Win (Christian McCaffrey & Luke Kuechly)

Training to Win (Christian McCaffrey & Luke Kuechly)

10/15/19 • 20 min

Christian McCaffrey & Luke Kuechly are NFL superstars whose intense training rituals include medical testing, measuring their sleep, and apparently - eating a lot of pork stew?

Even for those of us who aren’t elite athletes, Luke & Christian share fascinating ways we all can use science to improve our focus, our energy, and overall health.

Hosted on Acast. See acast.com/privacy for more information.

Christian McCaffrey & Luke Kuechly are NFL superstars whose intense training rituals include medical testing, measuring their sleep, and apparently - eating a lot of pork stew?

Even for those of us who aren’t elite athletes, Luke & Christian share fascinating ways we all can use science to improve our focus, our energy, and overall health.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Motivating Greatness (Ron Rivera)

Ron Rivera is the former head coach of Carolina Panthers and current coach of the Washington Commanders. In this episode, Ric and Ron discuss leadership: How do you bring out the best in others? How do you motivate someone who's already at the top of their game?

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Living Longer & Happier (Marshall Rauch)

Marshall Rauch is almost 100, but he’s more focused now than ever on getting better every day. In fact, just after his 90th birthday – he launched a brand new business with his son.

What’s his secret to living a longer, happier life? According to Marshall in this uplifting - and highly entertaining - episode, the answer is simple: “Don’t take yourself too seriously.”

Hosted on Acast. See acast.com/privacy for more information.