Sex Positivity

Explicit content warning

08/21/22 • 38 min

Kat and Val spent decades steeped in religious "purity" culture, only to abandon that limiting and restrictive worldview for a much more expansive one. Welcome to sex positivity! Our hosts laugh heartily as they unpack delightful words like "kink" and "power play" and embrace the freedom to explore whatever lights us up.
*This podcast is for entertainment purposes only
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love ClubKat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
RADICAL ECSTASY - Dossie Easton; Janet W. Hardy
How to Change Your Mind (Netflix Docuseries) Micheal Pollan The Gottman Institute: Dreams Within Conflict
Rejection Sensitivity Dysphoria
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Vitamin D gummies!!!!!!Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain

Previous Episode

Navigating Anxiety

Anxiety is a nearly universal human experience. It’s not fun. It feels terrible. Yuck. Kat and Val open up about their experiences with anxiety and share how they’ve learned to navigate this very normal (though unpleasant) sensation.
*This podcast is for entertainment purposes only
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love ClubKat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Vitamin D gummies!!!!!!Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD

Next Episode

Family Ties

Kat and Val talk family of origin, and boundaries. Many of us can relate to the tension of honoring our own paths while wanting to maintain connection with the humans who raised us.
*This podcast is for entertainment purposes only
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love ClubKat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
How to Change Your Mind (Netflix Docuseries) Micheal Pollan The Gottman Institute: Dreams Within Conflict
Rejection Sensitivity Dysphoria
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Vitamin D gummies!!!!!!Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain

3 Questions with Kat & Val - Sex Positivity

Transcript

Val00:00:05.639

You're listening to three questions with Katten, Val I'm Kat and I'm bow. We've been friends for over 20 years. Thousands of therapists and cats and artists. We're both great talkers. And we're both XFN delicacy who used to pastor gay. Now we both have chronic illnesses.

Val00:00:25.170

We think we're fucking hilarious.

Kat00:00:33.942

Valerie Del Lugo today, we're talking about sex.