Season 1 Finale: Behind the Scenes

Kat and Val’s season finale! Obnoxiously committed to practicing what they preach, our co hosts get even more vulnerable as they discuss and model the practices of centering ourselves in our interpersonal relationships. How doing so can feel tender and unpleasant, and how to allow room for unexpected emotions when they arise. Thank you to everyone who has been on this journey. If you’d like updates on season two or future bonus episodes please subscribe on your favorite podcast platform.
*The information in this podcast is for entertainment purposes only*
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love ClubKat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
16 personalities quizLove languages quiz
Apology language quiz
Enneagram quizEnneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD