Grief is a Motherf*cker

Welcome to the grief episode mother fuckers! Kat and Val have both experienced big losses in their lives. They are not strangers to profound grief. With their characteristic humor and irreverence, our hosts walk us through some hard earned insights about grief, healing and learning how to re-organize ourselves after collective and individual loss, tragedy, and trauma.
*This podcast is for entertainment purposes only
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love ClubKat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Vitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD