Family Ties

Kat and Val talk family of origin, and boundaries. Many of us can relate to the tension of honoring our own paths while wanting to maintain connection with the humans who raised us.
*This podcast is for entertainment purposes only
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love ClubKat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
How to Change Your Mind (Netflix Docuseries) Micheal PollanThe Gottman Institute: Dreams Within Conflict
Rejection Sensitivity Dysphoria
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Jill Johnson Young- grief talkerFive Stages of GriefIntuitive eating.orgNAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Vitamin D gummies!!!!!!Adrienne Maree BrownPleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily NagoskiAttached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain