What Equipment You Need In Your Home Gym & Functional Training Tips - 20 Minutes Fitness Episode #223

01/28/21 • 38 min

This week on the 20 Minute Fitness podcast we have the Founder & CEO of a fitness equipment company, Matthew Januszek. Matthew started Escape Fitness 21 years ago in the UK, back when he was a young bodybuilder. He started the company with his father who was an engineer and so Matthew's passion for fitness mixed with the right technical knowledge provided a solid basis for Escape Fitness.

Press play to learn more about the company and its products, Matthew's personal fitness tips and what you really need for a good home gym!

Press play to learn more about the company and its products, Matthew's personal fitness tips and what you really need for a good home gym!

Previous Episode

The Ideal Nutrition & How To Use Supplements - 20 Minutes Fitness Episode #222

This week on the 20 Minute Fitness podcast we welcome Chris Ashenden, the Founder & CEO of Athletic Greens. Athletic Green's comprehensive formula or as they call it "your daily dose of nutritional insurance" is a core part of the morning routine of many athletes and fitness influencers. From the initial goal of solving his own health problems, Chris created a green mix that can satisfy the nutritional needs of anyone with an active lifestyle.Press play to learn about how Chris sees an ideal diet and to hear what's in the magical Athletic Greens powder!

Next Episode

The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath - 20 Minutes Fitness Episode #224

This week on the 20 Minute Fitness podcast we have Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and wellbeing. This is what Shane experienced as well as what led him to create a healthier alternative to coffee.

Press play to learn about the negative health impact coffee can have, how MUD/WTR is different from coffee, and some great tips on improving productivity and energy!