The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath - 20 Minutes Fitness Episode #224

02/04/21 • 32 min

This week on the 20 Minute Fitness podcast we have Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and wellbeing. This is what Shane experienced as well as what led him to create a healthier alternative to coffee.

Press play to learn about the negative health impact coffee can have, how MUD/WTR is different from coffee, and some great tips on improving productivity and energy!

Press play to learn about the negative health impact coffee can have, how MUD/WTR is different from coffee, and some great tips on improving productivity and energy!

Previous Episode

What Equipment You Need In Your Home Gym & Functional Training Tips - 20 Minutes Fitness Episode #223

This week on the 20 Minute Fitness podcast we have the Founder & CEO of a fitness equipment company, Matthew Januszek. Matthew started Escape Fitness 21 years ago in the UK, back when he was a young bodybuilder. He started the company with his father who was an engineer and so Matthew's passion for fitness mixed with the right technical knowledge provided a solid basis for Escape Fitness.

Press play to learn more about the company and its products, Matthew's personal fitness tips and what you really need for a good home gym!

Next Episode

How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225

This week on the 20 Minute Fitness podcast we welcome not one but three guests. First up, we have Calum McGuigan, the Founder of Shape & Foster, a lifestyle development program. Calum is joined by Jass Stupak, a certified nutritionist, and Ty McDonald, an athletic trainer. Shape & Foster provides 6 experts, including Jass and Ty, to take you on a holistic journey of lifestyle development.

Listen on to hear the experts' take on forming new habits, how accountability and community play a role in this journey, and to learn more about Shape & Foster.The Shape & Foster team was kind enough to give our listeners 10% OFF their membership free. Click here to get an annual Shape & Foster membership for only $89/year (with a 7-day free trial): https://snip.ly/rxj0r1